Grounding to 4 Elements
In this visualization, we will be energetically grounding to earth, water, sunlight, and air. The description seems long, but there’s a lot of repetition. Once… Read More »Grounding to 4 Elements
In this visualization, we will be energetically grounding to earth, water, sunlight, and air. The description seems long, but there’s a lot of repetition. Once… Read More »Grounding to 4 Elements
Visualization for settling emotions and setting intentions, created for the new moon in Scorpio (a water sign) of November 2023, for Heather Caddick, Spiritual Life… Read More »Whispers of the New Moon
Visualization to bring Love, clarity, harmony, and strength to your being Make yourself comfortable and focus on your breath for a few moments. Be still.… Read More »Dragon’s Breath
Visualization to connect to your True Self when experiencing doubt Substitute another colour for violet-gold energy if it feels right for you Make yourself comfortable… Read More »Doubt’s Invitation to Connect
This visualization for general relaxation was inspired by the painting Parallel Realities by Col McGunnigle. You stand on a path. All around you things are… Read More »Landscape of Light
Visualization for releasing fear of a future scenario Originally posted August 6th, 2017 You are sitting comfortably with your eyes closed. You feel that the… Read More »Rosy Fog
Visualization for realizing Oneness This visualization was inspired by my image Belonging We take a deep breath in and then out. Once more, we draw… Read More »We Gather
Visualization to help embody a chosen frequency/feeling This visualization was inspired by handmade quartz rings by MiniMoon Arts You find yourself in a circular room,… Read More »The Quartz Room
Visualization for amplifying creativity This visualization was inspired by the painting Be Kind To Yourself by Deniz Altug Make yourself comfortable. Take several breaths. And… Read More »And Yet They Spring Forth
General visualization for relaxation This visualization was inspired by this artwork by Victoria Johnson You take a step. Your back arched forward, one arm stretched… Read More »The Dance
Visualization for dissolving the energy of negative anticipation Make yourself comfortable, whether that be sitting or lying down. Relax the muscles of your body starting… Read More »Golden Sphere
This visualization was inspired by the painting Blue Fields by DYA Studio Nature-based visualization for relaxation Imagine yourself standing with your eyes closed. You feel… Read More »Blue Field Wander
This visualization was inspired by the painting Lumina by Vinn Wong Visualization for tuning in to your energy field. Take some deep breaths and relax… Read More »Essence of the Mountain
This visualization was inspired by the painting Lumina by Vinn Wong Nature-themed visualization for relaxation Take a few deep breaths and allow each part of… Read More »The Burning Mountains
Nature themed visualization for relaxation This visualization was inspired by the painting A Touch of Winter by Raquel Roth You are driving along a quiet,… Read More »Petal Dance
Visualization for a strong, harmonious energy field Take a few moments to settle your mind and body into a state of ease. Breath steadily, relax… Read More »Rainbow Flow
Visualization to open oneself to receiving Make yourself comfortable, and relax each part of your body until all you feel is ease. Take a deep… Read More »Cellular Receiving
Visualization for I AM Make yourself comfortable and take a few deep, steadying breaths. Place your focus at your heart in the centre of your… Read More »The Heart and I AM
Visualization for feeling worthiness Visualize yourself lying on your back, completely at ease. Relax each part of your body from your feet up to your… Read More »Know Your Worth
Nature-themed visualization for relaxation This visualization was inspired by the painting Transcend by Col McGunnigle Imagine yourself walking through a forest at night. This is… Read More »The Curtain
Visualization for amplifying the feeling of safety within you Sit comfortably and take a few deep breaths. Now see with your mind’s eye a glowing… Read More »Ribbon
General visualization for relaxation This visualization was inspired by the artwork Let Love Bloom by Deniz Altug Imagine yourself outside in a field on a… Read More »Light Storm
Exercise to be done to help make a decision when faced with multiple options Withdraw your focus from the choices in front of you and… Read More »Setting the Tone
Anahata (Heart Chakra) visualization for compassion Sit cross-legged with your eyes closed. Count seven breaths and feel your body relax a little more with each… Read More »Compassion Streams
Visualization for helping to clear energy that is no longer serving a being, place, or object In this visualization ‘white light’ refers to light that… Read More »Clearing Light
Visualization for relaxation Illustration by D.Y. Abeygoda You are standing in a green meadow on a sunny, warm day. In front of you is a… Read More »Spiral Paths
Visualization for dissolving emotional energy Picture yourself standing in a small cavern. The opening to this chamber, which leads to a much larger cave system,… Read More »Cavern Bath
Visualization for Earth Chakra Sit cross legged with your back straight on the floor. Take a few moments and feel each part of your body… Read More »Exploring Earth Chakra ~ Rooted
Visualization for relaxation and focus Visualize yourself sitting in the centre of the great hall of an old but beautifully maintained temple. To your left,… Read More »The Gong
Visualization for energizing your personal energy field This visualization was inspired by the painting Sea of Flame by Vinn Wong Visualize yourself floating comfortably in… Read More »Two Flames
Ajna (Third Eye Chakra) visualization for opening yourself to infinite possibilities Visualize yourself sitting comfortably with your eyes closed. Everything is still and peaceful around… Read More »Open to the Infinite
Visualization for focusing on the connection and flow of energy between any two chakras, referred to as Chakra 1 and Chakra 2. Chakra 1 will… Read More »Up, Out, and Down
Visualization for relaxation and sleep h2o-o2.m4a Visualize yourself walking down a long hallway. The walls, floor, and ceiling are all the same smooth, dark grey… Read More »H2O + O2
Visualization for letting go and opening to new possibilities This visualization was inspired by the painting Surrender by @deborahchaney Sit comfortably with your back straight.… Read More »Letting Go
This visualization was inspired by the artwork Beautiful Forest by DYAStudio Visualization to assist in shifting to a new emotion Visualize yourself sitting in a… Read More »Light Forest
Here are the dates and start times for the 21-minute group sessions for August 2018. Please see the Group Energy Work page for more information.… Read More »Group Energy Work Schedule ~ August 2018
This visualization was inspired by the painting Strangers Again by Vinn Wong in-the-clouds-at-dawn.m4a Imagine yourself drifting, floating. You are weightless, formless. But though you are… Read More »In the Clouds at Dawn
Visualization for inner peace Imagine that you are sitting in a wide open field that stretches to the edge of a cliff several feet in… Read More »Tulip Field
This visualization was inspired by the artwork Love Against All Odds by Deniz Altug General visualization for relaxation Imagine yourself walking across a frozen landscape.… Read More »Heart of Winter
Still Bubble Visualization for creating space between you and the feeling of being overwhelmed Take a few steadying breaths, breathing from your abdomen. Visualize yourself… Read More »Still Bubble
Visualization for neutralizing excess mental energy With your mind’s eye see a pale blue circle floating a few feet above you parallel to the ground.… Read More »Pale Blue Spotlight
Nature-themed visualization for relaxation You are walking through a forest consisting entirely of willow trees. It is the middle of the night and a great… Read More »Willows in Moonlight
Visualization for aligning Sahasrara (Crown Chakra) with loving universal energy Imagine yourself sitting in a quiet meadow at night under a cloudless sky. The sun… Read More »Cosmic Light
Visualization for releasing the feeling of stuckness You open your eyes and see yourself sitting in a rowboat in the middle of a river. The… Read More »Sandbag
Visualization for releasing small amounts of fear at a time Please read through the entire visualization before trying it Visualize yourself sitting outside in a… Read More »Releasing Bands of Fear
7 Breaths ~ 7 Chakras Visualization for tuning in to your chakras. This visualization is an extension of the 7 Breaths Exercise Sit comfortably with… Read More »7 Breaths ~ 7 Chakras
Visualization for loving yourself Sit or lie down comfortably and focus on your breathing for several quiet moments until the waves of thoughts subside. See… Read More »Loving the Selves
General visualization for relaxation and imagination Visualization based on the September 2017 Choose from 3 winning photo You are standing in a small building at… Read More »Through the Fog
Visualization for tuning in to natural abundance Imagine yourself sitting in a small clearing in the centre of a great forest. The trees in these… Read More »Breathing With Trees
Visualization for feeling a desired emotion Visualize yourself sitting cross-legged on the floor in the place you feel the most comfortable in your home. Take… Read More »Emotions and Light
Inspiration for this visualization was the lovely painting Aoki by Vinn Wong Visualization for general relaxation Imagine yourself sitting with your eyes closed. You feel… Read More »Golden Desert
Thank you to Marcia (creator of the Miralci YouTube channel) for the idea behind this visualization Visualization for relaxation and focus Visualize yourself sitting outside… Read More »Slow Motion Rain
A nature-themed visualization Imagine yourself a seed. Small and slightly oval in shape you lie in the dry earth. You know you will become more,… Read More »The Seed Becomes
Visualization for filling your being with natural sweetness. Thank you to Genese for the idea behind this visualization. Illustration for this visualization created by D.… Read More »Sweet Peach
Audio coming soon A general visualization Imagine yourself sitting cross-legged on a soft, grey floating disc. Your magical disc is able to hover a few… Read More »Floating Discs
This visualization is for releasing the feeling of worry/anxiety Sit (or visualize yourself sitting) cross legged with your eyes closed and take several calming breaths.… Read More »Cloud
Thank you to Abigail for the idea for this visualization. Imagine yourself sitting on a beach on a bright, sunny day. The sea is calm… Read More »The Forest Pool
Thank you to Esra for the idea behind this visualization. Sit or lie down comfortably. Allow your body to relax, and your breathing to become… Read More »Exploring Muladhara – Nourishment
Visualize yourself sitting cross-legged on a wonderfully comfortably cushion in the centre of an empty room. Now imagine a light of any colour filling the… Read More »Exploring Colour
Visualization for dissolving general distrust and guardedness Imagine yourself lying on a smooth, black stone that is just a bit bigger than your body. The… Read More »Beams of Peace and Love
Chakra visualization for encouraging the creative flow that involves Svadhisthana (Sacral Chakra) and Vishuddha (Throat Chakra). This is Part Two. Part One is Creative Flow… Read More »Creative Flow – Outflow
Part 1 of a chakra visualization for encouraging the creative flow that involves Svadhisthana (Sacral Chakra) and Vishuddha (Throat Chakra). This is Part One. Part… Read More »Creative Flow – Inflow
You are walking down a quiet road in a rural area. You are on vacation in a foreign country, and you’ve taken the day off… Read More »Her Garden
Visualization for releasing negative energy from your field. You are walking through the woods. The sound of your footsteps is completely muffled by the lush… Read More »Helpful Giant
Visualization for Svadhisthana (Sacral Chakra) Visualize yourself standing waist deep in the ocean. Behind you is the sandy beach of a small, deserted island. In… Read More »Ocean Waves
Sit or lie down comfortably with your back straight. Now, in your mind’s eye focus on Vishuddha, your Throat Chakra. See the light, clear… Read More »Releasing Resistance from Vishuddha – Self Expression
This visualization is based on one of the two winning photos (photo 2 and photo 3, which is below) from the August Choose from 3.… Read More »Welcome to Butterfly Garden
Visualization for clearing dense energy from your energy field. You are sitting in an open field under a cloudless sky. The air is still and… Read More »Silver Rain
Visualization for bringing in or stabilizing a particular frequency in your personal energy field. You are comfortable and peaceful, breathing steadily. Your body is relaxed,… Read More »Intuitive Light Bath
Visualization for releasing frustrations. You are standing at the edge of a cliff. Several meters behind you is the edge of a forest but in… Read More »Listening Rocks
Visualization for clarity. You are sitting on a small platform. Arranged within easy reach in front of you are seven wine glasses. The first wine… Read More »Singing Wine Glasses
Visualization for clearing seven main chakras You are sitting cross-legged on the ground and in front of you is a lovely waterfall. The water cascades… Read More »Liquid-Light Hearts
Visualization for compassion towards the self You are sitting outside in front of a fire on a chilly night. The small fire is the only… Read More »The Point of View of Fire
Visualization for balancing seven main chakras You are sitting comfortably on the ground with your eyes closed, breathing steadily. You look inward to the rotating… Read More »Balanced Through the Heart
General chakra visualization for balancing energy You are sitting on a low, comfortable bench in a spacious room. A slight breeze blows through the space,… Read More »Lavender Figure Eights
Thanks to Patreon Patron Solarias34 for the suggestion that lead to this visualization. General visualization for relaxation. You are lying on a soft blanket in… Read More »Starry Starry Night
Visualization for Manipura (Solar Plexus Chakra) You are sitting comfortably on the floor in your home near a window. Your eyes are closed and your… Read More »Here Comes the Sun