Visualization for a strong, harmonious energy field
Take a few moments to settle your mind and body into a state of ease. Breath steadily, relax your muscles.
Now, visualize your energetic field, your aura, around your physical body. Whatever shape and whichever colour(s) it takes on is fine.
Next, see a stream of rainbow light shinning down on you. It touches the top of your energy field and then spreads all the way around and through it.
Observe the rainbow light flowing across and through your field. Any areas of your energy field that may have had holes are filled in with the appropriate colour of light. Any areas of your aura that may be thin or weak are reinforced with the appropriate colour of light.
Finally, with your mind’s eye see your energy expand and become more cohesive and harmonious as it interacts with the rainbow light energy.
Stay with this image as long as you like.