Visualization for I AM
Make yourself comfortable and take a few deep, steadying breaths.
Place your focus at your heart in the centre of your chest.
Now see with your mind’s eye the words I AM written on your chest, directly above your heart, in beautiful light. The I AM light radiates softly and is slowly absorbed by your heart.
Stay with this visualization as long as you like.
Allow this visualization to have a life of its own. Perhaps your heart begins to glow with the same light as I AM. Perhaps your heart sends light to I AM in return. Perhaps the words I AM are absorbed by your heart. Perhaps the light from I AM grows until it surrounds your entire body.
