Visualization for neutralizing excess mental energy
With your mind’s eye see a pale blue circle floating a few feet above you parallel to the ground. Now see this circle turn on like a spotlight, shinning a column of the same pale blue light all around you.
As you stand/sit/lie in this column of light, you feel the frazzled, jumpy energy of your energy field beginning to calm.
Stay with this image until your mental chatter subsides and the feeling of calm spreads throughout your being.