Visualization for settling emotions and setting intentions, created for the new moon in Scorpio (a water sign) of November 2023, for Heather Caddick, Spiritual Life Coach
Take a few deep breaths as you make yourself comfortable. Settle in to Here and Now. Settle in and turn your attention inward to the internal movements of your body.
Visualize yourself sitting comfortably along the banks of a river. The main body of the river rushes by, water crashing upon itself, tumbling over rocks. But right in front of you, a tranquil flow has been created by the natural bends of the river and the roots of mangrove trees along the banks just upstream. A short stretch of peace before rejoining the rushing waters downstream.
You focus on the soothing passing of the water in front of you, flowing gently, and as you do, you become aware of the inner flow of your own emotions. At first a bit tumultuous, but gradually your inner state begins to mirror the serenity of the water near you, helped by the connection formed between you and the water with your focus.
You feel yourself shifting into harmony and ease.
And when you have found your centre again, you turn your gaze upwards. You cannot see the new moon, but you can feel its influence now. It whispers to you of new beginnings. It whispers that it can help you.
You look downstream. The river flows out of sight, to new lands. And you take a moment to consider what new ventures and experiences you would like to flow to yourself.
With an idea in mind, you close your eyes and bring your focus to the new moon. You say with deep intention, “I call upon our Dearest New Moon to assist me in creating my deepest desires in my reality. I set my intentions with Love and Light for my highest good.“
You continue to sit on the river bank, the energy of the water soothing you, the influence of the moon bathing you, your thoughts on the possibilities of your new intention.
Stay with this image as long as you wish.