This visualization was inspired by the painting Lumina by Vinn Wong
Visualization for tuning in to your energy field.
Take some deep breaths and relax your body.
Visualize a mountain before you, stark whites, deep greys, and soft blacks. The mountain seems unchanging, immovable. But you know this is just an illusion.
Remain as still as the mountain, seemingly unchanging. Imagine your breath moving through your body is like the wind blowing across the mountain, bringing fresh energy from distant places. Imagine your skin is like the surface of the mountain, presenting an image of one thing to the world but containing something quite different.
Tune more and more to the mountain. Begin to see and feel the energy of its essence. With your mind’s eye see it as light glowing above and within the mountain, as information that is eternal but ever shifting and changing. Deep violets and blues of mystery and equanimity. Brilliant golds of clarity. Warm oranges of nourishment and love.
This is what the mountain truly is.
Then begin to see the light of your own essence, your own energy around and within you. What colours do you see? What is your light?
Then see the two fields of light, yours and the mountain’s, begin to intermingle. Sharing information, shifting, each taking on the best aspects of the other. Becoming more.
Stay with this as long as you like.
