Visualization for focusing on the connection and flow of energy between any two chakras, referred to as Chakra 1 and Chakra 2. Chakra 1 will be the lower chakra
Please click here for a short description of chakras and their locations
First, you sit or lie quietly for a while, allowing your body and mind to relax.
Then, you turn your mind’s eye inward and visualize Chakra 1 rotating within you, its lovely light bathing the area around it. You are filled with appreciation for this energy centre and the energy of your appreciation shines on Chakra 1 through your attention and focus. As you watch, its light becomes even more clear and its colour even more vibrant.
After some time, you turn your attention to Chakra 2 and do as you did with Chakra 1, focusing on the luminous sphere with appreciation.
Next, visualize a stream of light rising from the heart of Chakra 1 up the centre of your body until it reaches and flows into the heart of Chakra 2. See Chakra 2 absorbing this energy from Chakra 1.
Now, you see the brilliant energy of Chakra 2 streaming out from the top of the rotating orb, arching out on all sides like an umbrella, and then flowing down, forming a shape like a beach ball. When this encircling waterfall of energy falls below Chakra 1, it is drawn inward to the bottom of the chakra and then up into the spinning sphere. You see Chakra 1 take in the energy of Chakra 2, all the while continuing to send its own energy up to its counterpart.
You watch this beautiful give and take of energy between the two chakras for some time, feeling a sense of peace.
Stay with this image for as long as you like.