Visualization for dissolving the energy of negative anticipation
Make yourself comfortable, whether that be sitting or lying down. Relax the muscles of your body starting from your head and moving down to your toes.
Visualize a golden sphere of light a little bigger than your fist in your lower abdomen. The light of the sphere shines steadily, gently bathing your organs and muscles in its warm glow.
The warmth from the sphere spreads slowly and eventually fills your entire abdomen. You feel all tension dissolve, and you are left with a feeling of peace and relaxation.
Stay with this image as long as you wish.