Visualization for amplifying the feeling of safety within you
Sit comfortably and take a few deep breaths.
Now see with your mind’s eye a glowing ribbon of deep red energy spiralling down from above you and moving around and around you in ever bigger circles before flowing into the ground. You look out at the world between the loops of energy that is both intense and steadying.
Absorb the flowing deep red energy into your being while continuing to take deep breaths.
Stay with this image as long as you like.