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Hold With Love

My take on a simple exercise for sending loving, positive energy to another. Learn about my daily practice and more here. Illustration by D.Y. Abeygoda… Read More »Hold With Love

Ribbon

Visualization for amplifying the feeling of safety within you Sit comfortably and take a few deep breaths. Now see with your mind’s eye a glowing… Read More »Ribbon

Thought Magnet

Meditation to deepen the knowing that you are not your thoughts Illustration, Inspiration Head, by D.Y. Abeygoda Take several deep breaths and allow your body… Read More »Thought Magnet

Light Storm

General visualization for relaxation This visualization was inspired by the artwork Let Love Bloom by Deniz Altug Imagine yourself outside in a field on a… Read More »Light Storm

Compassion Streams

Anahata (Heart Chakra) visualization for compassion Sit cross-legged with your eyes closed. Count seven breaths and feel your body relax a little more with each… Read More »Compassion Streams

Clearing Light

Visualization for helping to clear energy that is no longer serving a being, place, or object In this visualization ‘white light’ refers to light that… Read More »Clearing Light

Spiral Paths

Visualization for relaxation Illustration by D.Y. Abeygoda You are standing in a green meadow on a sunny, warm day. In front of you is a… Read More »Spiral Paths

Shower Reset

Exercise for releasing emotional energy Updated August 5, 2021 Before you step into the shower think of a situation or issue that occured recently in… Read More »Shower Reset

Cavern Bath

Visualization for dissolving emotional energy Picture yourself standing in a small cavern. The opening to this chamber, which leads to a much larger cave system,… Read More »Cavern Bath

The Gong

Visualization for relaxation and focus Visualize yourself sitting in the centre of the great hall of an old but beautifully maintained temple. To your left,… Read More »The Gong

Two Flames

Visualization for energizing your personal energy field This visualization was inspired by the painting Sea of Flame by Vinn Wong Visualize yourself floating comfortably in… Read More »Two Flames

Open to the Infinite

Ajna (Third Eye Chakra) visualization for opening yourself to infinite possibilities Visualize yourself sitting comfortably with your eyes closed. Everything is still and peaceful around… Read More »Open to the Infinite

H2O + O2

Visualization for relaxation and sleep h2o-o2.m4a Visualize yourself walking down a long hallway. The walls, floor, and ceiling are all the same smooth, dark grey… Read More »H2O + O2

Timeless Now

Contemplation for feeling the unending nature of the present moment Ground yourself in the present moment. Start by closing your eyes and feeling whatever is… Read More »Timeless Now

Letting Go

Visualization for letting go and opening to new possibilities This visualization was inspired by the painting Surrender by @deborahchaney Sit comfortably with your back straight.… Read More »Letting Go

Light Forest

This visualization was inspired by the artwork Beautiful Forest by DYAStudio Visualization to assist in shifting to a new emotion Visualize yourself sitting in a… Read More »Light Forest

In the Clouds at Dawn

This visualization was inspired by the painting Strangers Again by Vinn Wong in-the-clouds-at-dawn.m4a Imagine yourself drifting, floating. You are weightless, formless. But though you are… Read More »In the Clouds at Dawn

Tulip Field

Visualization for inner peace Imagine that you are sitting in a wide open field that stretches to the edge of a cliff several feet in… Read More »Tulip Field

Heart of Winter

This visualization was inspired by the artwork Love Against All Odds by Deniz Altug General visualization for relaxation Imagine yourself walking across a frozen landscape.… Read More »Heart of Winter

Still Bubble

Still Bubble Visualization for creating space between you and the feeling of being overwhelmed Take a few steadying breaths, breathing from your abdomen. Visualize yourself… Read More »Still Bubble

Glimpses

I realized one day that the seven main chakras, each with their own frequency range and areas of focus, also have their own unique perspective.… Read More »Glimpses

Cosmic Light

Visualization for aligning Sahasrara (Crown Chakra) with loving universal energy Imagine yourself sitting in a quiet meadow at night under a cloudless sky. The sun… Read More »Cosmic Light

Sandbag

Visualization for releasing the feeling of stuckness You open your eyes and see yourself sitting in a rowboat in the middle of a river. The… Read More »Sandbag

Frozen Frames

An exercise for contemplating time Look around you in whatever setting you find yourself in. Now close your eyes, and visualize yourself in that exact… Read More »Frozen Frames

Loving the Selves

Visualization for loving yourself Sit or lie down comfortably and focus on your breathing for several quiet moments until the waves of thoughts subside. See… Read More »Loving the Selves

Through the Fog

General visualization for relaxation and imagination Visualization based on the September 2017 Choose from 3 winning photo You are standing in a small building at… Read More »Through the Fog

Golden Desert

Inspiration for this visualization was the lovely painting Aoki by Vinn Wong Visualization for general relaxation Imagine yourself sitting with your eyes closed. You feel… Read More »Golden Desert

You Are Here

Take a few moments and sit still with your eyes closed. Allow your mind to settle into a peaceful, quiet state. Now open your eyes… Read More »You Are Here

Slow Motion Rain

Thank you to Marcia (creator of the Miralci YouTube channel) for the idea behind this visualization Visualization for relaxation and focus Visualize yourself sitting outside… Read More »Slow Motion Rain

The Seed Becomes

A nature-themed visualization Imagine yourself a seed. Small and slightly oval in shape you lie in the dry earth. You know you will become more,… Read More »The Seed Becomes

Sweet Peach

Visualization for filling your being with natural sweetness. Thank you to Genese for the idea behind this visualization. Illustration for this visualization created by D.… Read More »Sweet Peach

Floating Discs

Audio coming soon A general visualization Imagine yourself sitting cross-legged on a soft, grey floating disc. Your magical disc is able to hover a few… Read More »Floating Discs

Cloud

This visualization is for releasing the feeling of worry/anxiety Sit (or visualize yourself sitting) cross legged with your eyes closed and take several calming breaths.… Read More »Cloud

The Forest Pool

Thank you to Abigail for the idea for this visualization. Imagine yourself sitting on a beach on a bright, sunny day. The sea is calm… Read More »The Forest Pool