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Shallow Roots

Someone told me something very interesting about watering grass too much this week. Now, I don’t know if this information is true or not and… Read More »Shallow Roots

Tummy Presence

Exercise for drawing your energy from your head down to your abdomen Sit cross-legged and make yourself comfortable. Place your hands on your lower abdomen… Read More »Tummy Presence

Know Your Worth

Visualization for feeling worthiness Visualize yourself lying on your back, completely at ease. Relax each part of your body from your feet up to your… Read More »Know Your Worth

The Curtain

Nature-themed visualization for relaxation This visualization was inspired by the painting Transcend by Col McGunnigle Imagine yourself walking through a forest at night. This is… Read More »The Curtain

Hold With Love

My take on a simple exercise for sending loving, positive energy to another. Learn about my daily practice and more here. Illustration by D.Y. Abeygoda… Read More »Hold With Love

Ribbon

Visualization for amplifying the feeling of safety within you Sit comfortably and take a few deep breaths. Now see with your mind’s eye a glowing… Read More »Ribbon

Thought Magnet

Meditation to deepen the knowing that you are not your thoughts Illustration, Inspiration Head, by D.Y. Abeygoda Take several deep breaths and allow your body… Read More »Thought Magnet

Light Storm

General visualization for relaxation This visualization was inspired by the artwork Let Love Bloom by Deniz Altug Imagine yourself outside in a field on a… Read More »Light Storm

Compassion Streams

Anahata (Heart Chakra) visualization for compassion Sit cross-legged with your eyes closed. Count seven breaths and feel your body relax a little more with each… Read More »Compassion Streams

Clearing Light

Visualization for helping to clear energy that is no longer serving a being, place, or object In this visualization ‘white light’ refers to light that… Read More »Clearing Light

Spiral Paths

Visualization for relaxation Illustration by D.Y. Abeygoda You are standing in a green meadow on a sunny, warm day. In front of you is a… Read More »Spiral Paths

Shower Reset

Exercise for releasing emotional energy Updated August 5, 2021 Before you step into the shower think of a situation or issue that occured recently in… Read More »Shower Reset

Cavern Bath

Visualization for dissolving emotional energy Picture yourself standing in a small cavern. The opening to this chamber, which leads to a much larger cave system,… Read More »Cavern Bath

The Gong

Visualization for relaxation and focus Visualize yourself sitting in the centre of the great hall of an old but beautifully maintained temple. To your left,… Read More »The Gong

Two Flames

Visualization for energizing your personal energy field This visualization was inspired by the painting Sea of Flame by Vinn Wong Visualize yourself floating comfortably in… Read More »Two Flames

Open to the Infinite

Ajna (Third Eye Chakra) visualization for opening yourself to infinite possibilities Visualize yourself sitting comfortably with your eyes closed. Everything is still and peaceful around… Read More »Open to the Infinite

H2O + O2

Visualization for relaxation and sleep h2o-o2.m4a Visualize yourself walking down a long hallway. The walls, floor, and ceiling are all the same smooth, dark grey… Read More »H2O + O2

Timeless Now

Contemplation for feeling the unending nature of the present moment Ground yourself in the present moment. Start by closing your eyes and feeling whatever is… Read More »Timeless Now

Letting Go

Visualization for letting go and opening to new possibilities This visualization was inspired by the painting Surrender by @deborahchaney Sit comfortably with your back straight.… Read More »Letting Go