Take a few moments and sit still with your eyes closed. Allow your mind to settle into a peaceful, quiet state.
Now open your eyes and look around you.
Take note of the things around you. Become aware of the space they occupy. Become aware of the space between your body and the things around you.
Close your eyes once more. Feel yourself in the space you are in. Become aware of the space your physical body is occupying and the space beyond your skin.
You are here. You are here in this space. You are a part of this space.