Who Wants It?
It occurred to me just now that I define my value and worth using the same standards that society uses for deciding the worth of… Read More »Who Wants It?
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Can I book Energy Work Sessions for someone else?
Over the years that I have been doing distance energy work or distance Reiki, I have occasionally been asked to do sessions for someone other… Read More »Can I book Energy Work Sessions for someone else?
Present and Still
I just finished a meditation where I had clear moments of being present and still. And I realized in these moments of clarity that so… Read More »Present and Still
Group DEW Schedule – March 2023
Each session is 39 minutes long and is done offline. I send an email summary of the session by the end of the day. It… Read More »Group DEW Schedule – March 2023
False Hope – Image + Text
Paths turning in upon themselves Early promises of progress and expansion Come to naught Dead ends Contraction But nothing expands forever Expand. Rest. Gather. Expand… Read More »False Hope – Image + Text
The Breath – Image + Thoughts
Each breath we take carries more than just oxygen and other molecules. We breath and take in nourishing energy as well.
Looking Through Hate
Grief, anger, hatred, resentment. There is much suffering here. But if we allow suffering to overwhelm us, it will rise over our heads like a… Read More »Looking Through Hate
Rosy Fog
Visualization for releasing fear of a future scenario Originally posted August 6th, 2017 You are sitting comfortably with your eyes closed. You feel that the… Read More »Rosy Fog
Not My Love
Love does not belong to me. I’m not creating it within my being and then sending it out to my chosen recipients. Love is ever… Read More »Not My Love
The Brain’s Filters
I tell my brain what’s important. And based on what I tell it, my brain filters the huge amounts of information pouring in from my… Read More »The Brain’s Filters
As the Storm Called Grief Passes – Image + Text
Image created February 6th, 2023 And the grief rolls in like storm clouds Heavy and thick It comes but cannot settle here. It passes and… Read More »As the Storm Called Grief Passes – Image + Text
Anticipation – Image + Text
Before anything comes to be, you feel it You feel the movement just beyond the threshold of the physical. Energy coalescing before becoming energy as… Read More »Anticipation – Image + Text
Energy of Spaces – Image + Thoughts
Image created Monday January 29th I created Energy of Spaces to represent my Energy Clearing for Spaces offering. When I first started my energy work… Read More »Energy of Spaces – Image + Thoughts
Of Course Jealousy
It is no surprise people feel jealousy and desperation when they believe their romantic partner may have feelings for someone else. Even if we are… Read More »Of Course Jealousy
Unseen – Image + Thoughts
Image Created November 24, 2022
Belonging – Image + Thoughts
Image created November 23, 2023 This image is called Belonging. It inspired my visualization, We Gather. When I was finished the image, it reminded me… Read More »Belonging – Image + Thoughts
Love Light – Image + Text
Image Created January 23, 2023 Like a fine gossamer curtain it sweeps across the Universe. A backdrop. Ever present in the fabric of all things,… Read More »Love Light – Image + Text
Like Trees
Trees draw water and nutrients into their beings from the Earth through their roots. Nourishing energy. We also draw energy into our beings from our… Read More »Like Trees
Frequencies of Love
I’ve been thinking a lot about love recently. More specifically, I’ve been thinking about the Hold With Love Meditation and other meditations like it. I’ve… Read More »Frequencies of Love
Sunday Offering on Instagram
Each Sunday I will be offering at least one of my paid services for free to one or two people over on Instagram. I will… Read More »Sunday Offering on Instagram
Creation = Translation
Part of why we are here is to be bridges between non-physical reality and physical reality. I think that is what creation is, for us,… Read More »Creation = Translation
Breathing Out Grace
I heard years ago a spirituality teacher say a wise yogi, guru, or enlightened person (though I hesitate to use the word) sitting and meditating,… Read More »Breathing Out Grace
Start From Compassion
I see someone say something rude, I decide they are a rude person. Someone arrives late to work, I decide they are unorganized, irresponsible. Until… Read More »Start From Compassion
We Gather
Visualization for realizing Oneness This visualization was inspired by my image Belonging We take a deep breath in and then out. Once more, we draw… Read More »We Gather
Lost in Thought
When we are constantly outside of ourselves thinking of moments in the past, or moments that may happen in the future, or moments of fantasy,… Read More »Lost in Thought
Emergence
It’s so lovely to try to imagine non-physical reality, non-physical energy. Can we as beings based in the physical ever fully understand it? I think… Read More »Emergence
The Plight of Limiting Behaviours
Limiting behaviours add fuel to the problem they promise to solve. They have to. Because these behaviours aren’t based on growth, expansion, or revealing more… Read More »The Plight of Limiting Behaviours
Turn It Up
It’s a question of volume. We know that where our focus and attention goes, energy flows. We energize thoughts when we think them. We energize… Read More »Turn It Up
Reality Scapes
We all share this container, this reality. Our reality is infinite, and within it exists a boundless variety of Scapes. Just like landscapes, cityscapes, or… Read More »Reality Scapes
Unseen – Digital Image
I have encountered people who didn’t see me clearly, or even didn’t see me at all. I made the mistake of internalizing that, thinking that… Read More »Unseen – Digital Image
Heart Space
Meditation to shift your focus and awareness from you thoughts To start, settle yourself into a comfortable sitting position and take several breaths. Then bring… Read More »Heart Space
The Influence of Focus
The energy we are in as we focus on anything permeates our actions, our thoughts, our being. And the object of our focus receives that,… Read More »The Influence of Focus
The Quartz Room
Visualization to help embody a chosen frequency/feeling This visualization was inspired by handmade quartz rings by MiniMoon Arts You find yourself in a circular room,… Read More »The Quartz Room
What should I do during my DEW Session?
During a Distance Energy Work Session, you are free to carry on with your day, if you like. The energy will flow to you just… Read More »What should I do during my DEW Session?
What Conscious Me Was Meant to Do
We take on so much. Our conscious mind was meant to chose what to focus on. That’s all. We are each part of a whole… Read More »What Conscious Me Was Meant to Do
Suffering When Not Whole
Suffering cannot exist without separation. What is suffering? I went to tricycle.org, a Buddhism for Beginners website, to see how Buddhist define it. In Buddhism,… Read More »Suffering When Not Whole
No Greater Love
We can’t love someone more than the Universe loves them. How could we? We are components within the Universe. We are little bits of the… Read More »No Greater Love
Love Reminder
I think Hold With Love Meditations are a reminder. The energy that is brought forward in a more focused way, for both the subject of… Read More »Love Reminder
Group DEW Session ~ August 2022
Group Distance Energy Work Session on Sunday August 14th at 8:15 am EST. The topic of focus for this session is stagnation. You can go… Read More »Group DEW Session ~ August 2022
Artificial Problems
It recently occurred to me that problems are artificial. They are created by strange means. I have heard the idea before that every problem has… Read More »Artificial Problems
Fountains at Pat Bayly Square
#quietmoments
HWL – Amazon Rainforest
Posted on Instagram Sunday June 26th, 2022 I have done a Hold With Love Meditation for the Amazon Rainforest several times. Sometimes it can be… Read More »HWL – Amazon Rainforest
Group DEW Session ~ June 12th, 2022
Group Distance Energy Work Session on Sunday June 12th at 8:15 am EST. The topic of focus for this session is forgiveness. You can go… Read More »Group DEW Session ~ June 12th, 2022
And Yet They Spring Forth
Visualization for amplifying creativity This visualization was inspired by the painting Be Kind To Yourself by Deniz Altug Make yourself comfortable. Take several breaths. And… Read More »And Yet They Spring Forth
The Dance
General visualization for relaxation This visualization was inspired by this artwork by Victoria Johnson You take a step. Your back arched forward, one arm stretched… Read More »The Dance
Golden Sphere
Visualization for dissolving the energy of negative anticipation Make yourself comfortable, whether that be sitting or lying down. Relax the muscles of your body starting… Read More »Golden Sphere
The Microwave and the Wireless Router
In my parents’ home, the router is located in the front right corner of the house in the basement. The microwave is in the middle… Read More »The Microwave and the Wireless Router
What a Coincidence
Whenever I say the phrase “What a coincidence” I smile inside. Because now for me a coincidence is a nudge. It is a reminder of… Read More »What a Coincidence
Coming to an End
Weekly Contemplations The weekly contemplation subjects will be coming to an end this year. I was going to continue until mid December, but I like… Read More »Coming to an End
Group Meditation Schedule ~ December 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Meditation Schedule ~ December 2021
Blue Field Wander
This visualization was inspired by the painting Blue Fields by DYA Studio Nature-based visualization for relaxation Imagine yourself standing with your eyes closed. You feel… Read More »Blue Field Wander
Group Meditation Schedule ~ November 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Meditation Schedule ~ November 2021
Essence of the Mountain
This visualization was inspired by the painting Lumina by Vinn Wong Visualization for tuning in to your energy field. Take some deep breaths and relax… Read More »Essence of the Mountain
The Burning Mountains
This visualization was inspired by the painting Lumina by Vinn Wong Nature-themed visualization for relaxation Take a few deep breaths and allow each part of… Read More »The Burning Mountains
The Only Reality
This post is in response to this week’s Weekly Contemplation topic on my Instagram, The Mandela Effect. Do I believe in parallel realities? I think… Read More »The Only Reality
Light of Consciousness
I compare our consciousness and awareness to a light. Some people have lights of a very small radius. Of course, with a small radius they… Read More »Light of Consciousness
Group Meditation Schedule ~ October 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Meditation Schedule ~ October 2021
What’s the difference between a Hold With Love Meditation and a Distance Energy Work Session?
In a HWL Meditation you choose the feeling of love and then choose a subject of focus. Doing the meditation is the same as when… Read More »What’s the difference between a Hold With Love Meditation and a Distance Energy Work Session?
Connection vs Attachment ~ Contemplation Thoughts
2021 Week 35 Contemplation Thoughts If you feel as though you are lacking genuine connections in your life, attachment may feel like a good substitute… Read More »Connection vs Attachment ~ Contemplation Thoughts
Group Meditation Schedule ~ September 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Meditation Schedule ~ September 2021
The Earth ~ Contemplation Thoughts
2021 Week 34 Contemplation Thoughts (Updated throughout the week) Will we ever reach a point of not considering ourselves separate from Earth? If/when humanity does… Read More »The Earth ~ Contemplation Thoughts
Special ~ Contemplation Thoughts
2021 Week 32 & 33 Contemplation Thoughts I do have trouble with the idea of everyone being special. Strange, I don’t have a problem with… Read More »Special ~ Contemplation Thoughts
How do you “reach for the feeling” exactly?
“Raindrops on roses and whiskers on kittens.” ~~From the song My Favourite Things sung by Julie Andrews in The Sound of Music I think this… Read More »How do you “reach for the feeling” exactly?
The Right Leaf
I was doing a bit of reading and YouTube watching about spirituality concepts this morning. It struck me just how accustomed to the idea of… Read More »The Right Leaf
Fear ~ Contemplation Thoughts
2021 Week 31 Contemplation Thoughts Is fear necessary for survival? I think all of our emotions serve us, regardless of whether we find them unpleasant… Read More »Fear ~ Contemplation Thoughts
Is the distance work you are doing Reiki?
Yes, I offer Distance Reiki Sessions, but I also offer options, like Shifting Energy Tones, which are based on Reiki but are slightly different. I… Read More »Is the distance work you are doing Reiki?
Are you always able to clear the Dissonance in the session?
The majority of the time, yes. The times that the Dissonance wasn’t fully cleared during the session, I have either done a follow up session… Read More »Are you always able to clear the Dissonance in the session?
Worth ~ Contemplation Thoughts
2021 Week 30 Contemplation Thoughts Our consideration of worth is very much tied to money, even if in some instances at first glance it looks… Read More »Worth ~ Contemplation Thoughts
Connection ~ Contemplation Thoughts
2021 Week 29 Contemplation Thoughts What is it that we want when we seek out connection with others? Do we want a sense of belonging?… Read More »Connection ~ Contemplation Thoughts
Group Meditation Schedule ~ August 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Meditation Schedule ~ August 2021
Criticism ~ Contemplation Thoughts
2021 Week 28 Contemplation Thoughts Can there be criticism without judgment? Is there a non-judgemental form of criticism? Isn’t criticism focussed on what we deem… Read More »Criticism ~ Contemplation Thoughts
Roles ~ Contemplation Thoughts
2021 Week 27 Contemplation Thoughts (Updated throughout the week) We are all wearing various hats as we go through life. Sister, brother, boss, student, PTA… Read More »Roles ~ Contemplation Thoughts
Watering Hole of Consciousness
Our consciousness is just like a watering hole. It is an abundant pool, rich in nourishing energy, so we don’t need to worry about running… Read More »Watering Hole of Consciousness
Agree or Disagree ~ Contemplation Thoughts
2021 Week 25 Contemplation Thoughts Why is there this pressure to form an opinion and immediately share it with people? Not just to have an… Read More »Agree or Disagree ~ Contemplation Thoughts
Group Distance Energy Work Session ~ July 2021
Here are the dates and start times for the 33-minute group sessions for this month. Please see the Group Distance Energy Work page for more… Read More »Group Distance Energy Work Session ~ July 2021
Group Meditation Schedule ~ July 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Meditation Schedule ~ July 2021
I Am ~ Contemplation Thoughts
2021 Week 24 Contemplation Thoughts Does thinking of what I am not help me to find the elusive I Am that spirituality teachers speak of?… Read More »I Am ~ Contemplation Thoughts