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Other Beliefs

“Nothing real can be threatened.” ~~from the song All Night by Beyoncé Our beliefs in life set the foundation for everything we do and experience.… Read More »Other Beliefs

Four Seven Eleven

For this meditation, you’ll be focussing on breathing with your abdomen/diaphragm, as opposed to your chest, and breathing in and out on an eleven count.… Read More »Four Seven Eleven

Petal Dance

Nature themed visualization for relaxation This visualization was inspired by the painting A Touch of Winter by Raquel Roth You are driving along a quiet,… Read More »Petal Dance