It’s a question of volume.
We know that where our focus and attention goes, energy flows. We energize thoughts when we think them. We energize frequencies of emotion when we feel them.
Whichever frequencies get the most airtime, are under the spotlight of our awareness the most often, will be the ones receiving the greatest amount of energy, and therefore the ones with the greatest amplitude within us.
It helps me to keep in mind that amplitude corresponds to intensity and brightness in light waves and volume in sound waves.
So, we find it challenging to suddenly be patient in some moment that we want to be when we tend to be an impatient person because the amplitude of impatience is larger than the amplitude of patience within us. The volume of the frequency of impatience is turned up quite loud, and depending on just how impatient we are, it may take a wee bit to get the frequency of patience turned up high enough to drown it out.
It might be easy or it might be challenging, but it is not impossible. It just takes focus. We just need to energize the frequency of what we want until it is louder than the frequency of what we don’t want.
How long will that take? It depends. How unwavering are we in our focus? How loud is the frequency of what we want versus what we don’t want?
One thing we do have working in our favour is that when we stop giving airtime to a particular frequency, when we stop energizing it, it starts to lose energy. The volume naturally gets turned down.
So, which emotions are we going to give airtime to? Which thoughts are we going to hand the microphone to?