In a HWL Meditation you choose the feeling of love and then choose a subject of focus. Doing the meditation is the same as when you think about anything, except that you are intentionally choosing the emotion/frequency rather than letting the way you feel be dictated by what you happen to be thinking about.
This meditation is simply thinking about someone or something and staying focused on them in a positive, loving way.
In a DEW Session (Distance Reiki, Shifting Energy Tones), on the other hand, changes are made to the receiver’s energy field, which affects their being.
So, while I choose any subject I want for a HWL Meditation, I only do DEW Sessions with permission.