Love for All – Image + Text
You say that one over there is undeserving of Love. Fine. But how will you stop it from reaching them without eclipsing it within your… Read More »Love for All – Image + Text
Blog
Group DEW Schedule – June 2023
Group Distance Energy Work Sessions are sessions where group participants come together energetically, from wherever in the world they may be. They shift their energy,… Read More »Group DEW Schedule – June 2023
Pearl Schedule – May 2023
This is the second month that I will be renting a small office space for a few hours to offer remote energy work sessions over… Read More »Pearl Schedule – May 2023
Doubt’s Invitation to Connect
Visualization to connect to your True Self when experiencing doubt Substitute another colour for violet-gold energy if it feels right for you Make yourself comfortable… Read More »Doubt’s Invitation to Connect
More – Image + Text
Do you feel flow? That flow moves you forward to your more. Do you feel emptiness? That emptiness holds you in place like a stone.… Read More »More – Image + Text
When Connection Is Lacking Comes Doubt
For the past few weeks especially I have been wondering about what the feeling of doubt actually is. I got an answer in my meditation… Read More »When Connection Is Lacking Comes Doubt
Still Doubt Stayed
I tried to fight doubt with knowledge. Surely if I knew more, doubt would go away? It didn’t. Doubt stayed. Clearly more knowledge was needed.… Read More »Still Doubt Stayed
Focusing in Love Focusing in Anger
It’s helpful to realize that when we think about someone we are increasing the amplification of the energy around them that matches the state we… Read More »Focusing in Love Focusing in Anger
First Focus Then Thought
All my life I have certainly identified with my thoughts. I identified with them to the point of wondering, if I am not thinking then… Read More »First Focus Then Thought
The 100th
This morning I created a visualization for general relaxation called Landscape of Light. I noticed a little while after I wrote it that it was… Read More »The 100th
Landscape of Light
This visualization for general relaxation was inspired by the painting Parallel Realities by Col McGunnigle. You stand on a path. All around you things are… Read More »Landscape of Light
Be in Love First
When you’re doing a love meditation, like Hold With Love, make sure you’re in the frequencies of Love before you focus on your subject for… Read More »Be in Love First
Emanation of Grace – Image + Thoughts + Text
The essence of Grace is difficult for me to grasp. It feels vast and unfathomable. Perhaps this divine energy can best be understood, at first,… Read More »Emanation of Grace – Image + Thoughts + Text
Pearl Schedule – April 2023
Starting this month, I will be renting a small office space for a few hours to offer remote energy work sessions over Zoom. Visit this… Read More »Pearl Schedule – April 2023
Group DEW Schedule – April 2023
Each session is 39 minutes long and is done offline. I send an email summary of the session by the end of the day. It… Read More »Group DEW Schedule – April 2023
Integrating Limited Beliefs
My understanding of and how I approach limiting beliefs has changed. I no longer believe that they are something we need to release from our… Read More »Integrating Limited Beliefs
With No Authority – Image + Text
The herd moves, seemingly following the lead of one and then another. Amongst them move those whose light shines bright. At times unsure, looking outside… Read More »With No Authority – Image + Text
The Receiver of Thought – Capacity Builder
In this capacity builder we will be focussing on beliefs we have about thoughts and thinking. We will ask a higher aspect of ourselves to… Read More »The Receiver of Thought – Capacity Builder
The Receiver of Thought – Recognition
In these two Recognitions we will acknowledge and appreciate thoughts that we have aligned with and drawn to us. In one, we will thank and… Read More »The Receiver of Thought – Recognition
The Receiver of Thought – Introduction
I am not my thoughts. It seems simple enough. I have heard so many spirituality teachers say this so many times, and I thought I… Read More »The Receiver of Thought – Introduction
Forever vs Eternity
This past weekend my topic of contemplation for the Weekend Challenge was Forever vs Eternal. I realized a couple of interesting points. The first idea… Read More »Forever vs Eternity
Nourishment – Recognition
There is energy in everything. Everything is formed of energy. Units of energy come together in the holding of an idea, and this latticework of… Read More »Nourishment – Recognition
Water’s Remembrance – Capacity Builder
Please note that the time of being still is only 3 minutes. I mistakenly said 3 minutes and 30 seconds in the recording Please also… Read More »Water’s Remembrance – Capacity Builder
Water’s Remembrance – The Call
Please also read Water’s Remembrance – Introduction and Water’s Remembrance – Capacity Builder. After saying these words, aloud or within the quiet of your own… Read More »Water’s Remembrance – The Call
Water’s Remembrance – Introduction
When I first decided to begin this Camera Luminum series, it only took a few seconds for me to realize what the first one should… Read More »Water’s Remembrance – Introduction
Camera Luminum Section
The intention of the Camera Luminum section of my site is to assist you in getting comfortable with asking for guidance and communicating with loving… Read More »Camera Luminum Section
Who Wants It?
It occurred to me just now that I define my value and worth using the same standards that society uses for deciding the worth of… Read More »Who Wants It?
Can I book Energy Work Sessions for someone else?
Over the years that I have been doing distance energy work or distance Reiki, I have occasionally been asked to do sessions for someone other… Read More »Can I book Energy Work Sessions for someone else?
Present and Still
I just finished a meditation where I had clear moments of being present and still. And I realized in these moments of clarity that so… Read More »Present and Still
Group DEW Schedule – March 2023
Each session is 39 minutes long and is done offline. I send an email summary of the session by the end of the day. It… Read More »Group DEW Schedule – March 2023
False Hope – Image + Text
Paths turning in upon themselves Early promises of progress and expansion Come to naught Dead ends Contraction But nothing expands forever Expand. Rest. Gather. Expand… Read More »False Hope – Image + Text
The Breath – Image + Thoughts
Each breath we take carries more than just oxygen and other molecules. We breath and take in nourishing energy as well.
Looking Through Hate
Grief, anger, hatred, resentment. There is much suffering here. But if we allow suffering to overwhelm us, it will rise over our heads like a… Read More »Looking Through Hate
Rosy Fog
Visualization for releasing fear of a future scenario Originally posted August 6th, 2017 You are sitting comfortably with your eyes closed. You feel that the… Read More »Rosy Fog
Not My Love
Love does not belong to me. I’m not creating it within my being and then sending it out to my chosen recipients. Love is ever… Read More »Not My Love
The Brain’s Filters
I tell my brain what’s important. And based on what I tell it, my brain filters the huge amounts of information pouring in from my… Read More »The Brain’s Filters
As the Storm Called Grief Passes – Image + Text
Image created February 6th, 2023 And the grief rolls in like storm clouds Heavy and thick It comes but cannot settle here. It passes and… Read More »As the Storm Called Grief Passes – Image + Text
Anticipation – Image + Text
Before anything comes to be, you feel it You feel the movement just beyond the threshold of the physical. Energy coalescing before becoming energy as… Read More »Anticipation – Image + Text
Energy of Spaces – Image + Thoughts
Image created Monday January 29th I created Energy of Spaces to represent my Energy Clearing for Spaces offering. When I first started my energy work… Read More »Energy of Spaces – Image + Thoughts
Of Course Jealousy
It is no surprise people feel jealousy and desperation when they believe their romantic partner may have feelings for someone else. Even if we are… Read More »Of Course Jealousy
Unseen – Image + Thoughts
Image Created November 24, 2022
Belonging – Image + Thoughts
Image created November 23, 2023 This image is called Belonging. It inspired my visualization, We Gather. When I was finished the image, it reminded me… Read More »Belonging – Image + Thoughts
Love Light – Image + Text
Image Created January 23, 2023 Like a fine gossamer curtain it sweeps across the Universe. A backdrop. Ever present in the fabric of all things,… Read More »Love Light – Image + Text
Like Trees
Trees draw water and nutrients into their beings from the Earth through their roots. Nourishing energy. We also draw energy into our beings from our… Read More »Like Trees
Frequencies of Love
I’ve been thinking a lot about love recently. More specifically, I’ve been thinking about the Hold With Love Meditation and other meditations like it. I’ve… Read More »Frequencies of Love
Sunday Offering on Instagram
Each Sunday I will be offering at least one of my paid services for free to one or two people over on Instagram. I will… Read More »Sunday Offering on Instagram
Creation = Translation
Part of why we are here is to be bridges between non-physical reality and physical reality. I think that is what creation is, for us,… Read More »Creation = Translation
Breathing Out Grace
I heard years ago a spirituality teacher say a wise yogi, guru, or enlightened person (though I hesitate to use the word) sitting and meditating,… Read More »Breathing Out Grace
Start From Compassion
I see someone say something rude, I decide they are a rude person. Someone arrives late to work, I decide they are unorganized, irresponsible. Until… Read More »Start From Compassion
We Gather
Visualization for realizing Oneness This visualization was inspired by my image Belonging We take a deep breath in and then out. Once more, we draw… Read More »We Gather
Lost in Thought
When we are constantly outside of ourselves thinking of moments in the past, or moments that may happen in the future, or moments of fantasy,… Read More »Lost in Thought
Emergence
It’s so lovely to try to imagine non-physical reality, non-physical energy. Can we as beings based in the physical ever fully understand it? I think… Read More »Emergence
The Plight of Limiting Behaviours
Limiting behaviours add fuel to the problem they promise to solve. They have to. Because these behaviours aren’t based on growth, expansion, or revealing more… Read More »The Plight of Limiting Behaviours
Turn It Up
It’s a question of volume. We know that where our focus and attention goes, energy flows. We energize thoughts when we think them. We energize… Read More »Turn It Up
Reality Scapes
We all share this container, this reality. Our reality is infinite, and within it exists a boundless variety of Scapes. Just like landscapes, cityscapes, or… Read More »Reality Scapes
Unseen – Digital Image
I have encountered people who didn’t see me clearly, or even didn’t see me at all. I made the mistake of internalizing that, thinking that… Read More »Unseen – Digital Image
Heart Space
Meditation to shift your focus and awareness from you thoughts To start, settle yourself into a comfortable sitting position and take several breaths. Then bring… Read More »Heart Space
The Influence of Focus
The energy we are in as we focus on anything permeates our actions, our thoughts, our being. And the object of our focus receives that,… Read More »The Influence of Focus
The Quartz Room
Visualization to help embody a chosen frequency/feeling This visualization was inspired by handmade quartz rings by MiniMoon Arts You find yourself in a circular room,… Read More »The Quartz Room
What should I do during my DEW Session?
During a Distance Energy Work Session, you are free to carry on with your day, if you like. The energy will flow to you just… Read More »What should I do during my DEW Session?
What Conscious Me Was Meant to Do
We take on so much. Our conscious mind was meant to chose what to focus on. That’s all. We are each part of a whole… Read More »What Conscious Me Was Meant to Do
Suffering When Not Whole
Suffering cannot exist without separation. What is suffering? I went to tricycle.org, a Buddhism for Beginners website, to see how Buddhist define it. In Buddhism,… Read More »Suffering When Not Whole
No Greater Love
We can’t love someone more than the Universe loves them. How could we? We are components within the Universe. We are little bits of the… Read More »No Greater Love
Love Reminder
I think Hold With Love Meditations are a reminder. The energy that is brought forward in a more focused way, for both the subject of… Read More »Love Reminder
Group DEW Session ~ August 2022
Group Distance Energy Work Session on Sunday August 14th at 8:15 am EST. The topic of focus for this session is stagnation. You can go… Read More »Group DEW Session ~ August 2022
Artificial Problems
It recently occurred to me that problems are artificial. They are created by strange means. I have heard the idea before that every problem has… Read More »Artificial Problems
Fountains at Pat Bayly Square
#quietmoments
HWL – Amazon Rainforest
Posted on Instagram Sunday June 26th, 2022 I have done a Hold With Love Meditation for the Amazon Rainforest several times. Sometimes it can be… Read More »HWL – Amazon Rainforest
Group DEW Session ~ June 12th, 2022
Group Distance Energy Work Session on Sunday June 12th at 8:15 am EST. The topic of focus for this session is forgiveness. You can go… Read More »Group DEW Session ~ June 12th, 2022
And Yet They Spring Forth
Visualization for amplifying creativity This visualization was inspired by the painting Be Kind To Yourself by Deniz Altug Make yourself comfortable. Take several breaths. And… Read More »And Yet They Spring Forth
The Dance
General visualization for relaxation This visualization was inspired by this artwork by Victoria Johnson You take a step. Your back arched forward, one arm stretched… Read More »The Dance
Golden Sphere
Visualization for dissolving the energy of negative anticipation Make yourself comfortable, whether that be sitting or lying down. Relax the muscles of your body starting… Read More »Golden Sphere
The Microwave and the Wireless Router
In my parents’ home, the router is located in the front right corner of the house in the basement. The microwave is in the middle… Read More »The Microwave and the Wireless Router
What a Coincidence
Whenever I say the phrase “What a coincidence” I smile inside. Because now for me a coincidence is a nudge. It is a reminder of… Read More »What a Coincidence
Coming to an End
Weekly Contemplations The weekly contemplation subjects will be coming to an end this year. I was going to continue until mid December, but I like… Read More »Coming to an End
Group Meditation Schedule ~ December 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Meditation Schedule ~ December 2021
Blue Field Wander
This visualization was inspired by the painting Blue Fields by DYA Studio Nature-based visualization for relaxation Imagine yourself standing with your eyes closed. You feel… Read More »Blue Field Wander