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Heart Space

Meditation to shift your focus and awareness from you thoughts To start, settle yourself into a comfortable sitting position and take several breaths. Then bring… Read More »Heart Space

Golden Sphere

Visualization for dissolving the energy of negative anticipation Make yourself comfortable, whether that be sitting or lying down. Relax the muscles of your body starting… Read More »Golden Sphere

Rainbow Flow

Visualization for a strong, harmonious energy field Take a few moments to settle your mind and body into a state of ease. Breath steadily, relax… Read More »Rainbow Flow

Ribbon

Visualization for amplifying the feeling of safety within you Sit comfortably and take a few deep breaths. Now see with your mind’s eye a glowing… Read More »Ribbon

Compassion Streams

Anahata (Heart Chakra) visualization for compassion Sit cross-legged with your eyes closed. Count seven breaths and feel your body relax a little more with each… Read More »Compassion Streams

Clearing Light

Visualization for helping to clear energy that is no longer serving a being, place, or object In this visualization ‘white light’ refers to light that… Read More »Clearing Light

Spiral Paths

Visualization for relaxation Illustration by D.Y. Abeygoda You are standing in a green meadow on a sunny, warm day. In front of you is a… Read More »Spiral Paths

The Gong

Visualization for relaxation and focus Visualize yourself sitting in the centre of the great hall of an old but beautifully maintained temple. To your left,… Read More »The Gong

Open to the Infinite

Ajna (Third Eye Chakra) visualization for opening yourself to infinite possibilities Visualize yourself sitting comfortably with your eyes closed. Everything is still and peaceful around… Read More »Open to the Infinite

In the Clouds at Dawn

This visualization was inspired by the painting Strangers Again by Vinn Wong in-the-clouds-at-dawn.m4a Imagine yourself drifting, floating. You are weightless, formless. But though you are… Read More »In the Clouds at Dawn

Tulip Field

Visualization for inner peace Imagine that you are sitting in a wide open field that stretches to the edge of a cliff several feet in… Read More »Tulip Field

Still Bubble

Still Bubble Visualization for creating space between you and the feeling of being overwhelmed Take a few steadying breaths, breathing from your abdomen. Visualize yourself… Read More »Still Bubble

Ocean Waves

Visualization for Svadhisthana (Sacral Chakra) Visualize yourself standing waist deep in the ocean. Behind you is the sandy beach of a small, deserted island. In… Read More »Ocean Waves

Autumn Gold

Nature-themed visualization for relaxation.   Illustration for this visualization created by D.Y. Abeygoda It’s the middle of autumn. The leaves have turned and some have… Read More »Autumn Gold

Magnetic Orb

Visualization for Svadhisthana (Sacral Chakra) Visualize yourself sitting comfortably in a dimly lit room. Now focus on the beautiful orange light radiating from Svadhisthana, your… Read More »Magnetic Orb

Highway of Light

Visualiza for reinforcing the connection between chakras. Do this visualization with whichever chakra you like (referred to as ‘the chakra’). Please click here for a… Read More »Highway of Light

In the Sapphire

Visualization for Ajna (Third Eye Chakra) Illustration created by Harmony Valley Art Take a few moments to quiet your mind. Now imagine that you are… Read More »In the Sapphire