A Series of Choices
“See your day as a series of choices. Choose the red shirt or the blue. Choose to have breakfast or to skip it. Choose to… Read More »A Series of Choices
emotions
Of Course Jealousy
It is no surprise people feel jealousy and desperation when they believe their romantic partner may have feelings for someone else. Even if we are… Read More »Of Course Jealousy
And Yet They Spring Forth
Visualization for amplifying creativity This visualization was inspired by the painting Be Kind To Yourself by Deniz Altug Make yourself comfortable. Take several breaths. And… Read More »And Yet They Spring Forth
Golden Sphere
Visualization for dissolving the energy of negative anticipation Make yourself comfortable, whether that be sitting or lying down. Relax the muscles of your body starting… Read More »Golden Sphere
Which Ideas Are Inspired
I think I understand something more deeply now. Limiting beliefs and low-frequency emotions such as anger, jealousy, or embarrassment will inspire ideas and actions that… Read More »Which Ideas Are Inspired
Ribbon
Visualization for amplifying the feeling of safety within you Sit comfortably and take a few deep breaths. Now see with your mind’s eye a glowing… Read More »Ribbon
Cavern Bath
Visualization for dissolving emotional energy Picture yourself standing in a small cavern. The opening to this chamber, which leads to a much larger cave system,… Read More »Cavern Bath
Tulip Field
Visualization for inner peace Imagine that you are sitting in a wide open field that stretches to the edge of a cliff several feet in… Read More »Tulip Field
Still Bubble
Still Bubble Visualization for creating space between you and the feeling of being overwhelmed Take a few steadying breaths, breathing from your abdomen. Visualize yourself… Read More »Still Bubble
Sandbag
Visualization for releasing the feeling of stuckness You open your eyes and see yourself sitting in a rowboat in the middle of a river. The… Read More »Sandbag
Loving the Selves
Visualization for loving yourself Sit or lie down comfortably and focus on your breathing for several quiet moments until the waves of thoughts subside. See… Read More »Loving the Selves
Emotions and Light
Visualization for feeling a desired emotion Visualize yourself sitting cross-legged on the floor in the place you feel the most comfortable in your home. Take… Read More »Emotions and Light
Cloud
This visualization is for releasing the feeling of worry/anxiety Sit (or visualize yourself sitting) cross legged with your eyes closed and take several calming breaths.… Read More »Cloud
Listening Rocks
Visualization for releasing frustrations. You are standing at the edge of a cliff. Several meters behind you is the edge of a forest but in… Read More »Listening Rocks
Singing Wine Glasses
Visualization for clarity. You are sitting on a small platform. Arranged within easy reach in front of you are seven wine glasses. The first wine… Read More »Singing Wine Glasses
The Point of View of Fire
Visualization for compassion towards the self You are sitting outside in front of a fire on a chilly night. The small fire is the only… Read More »The Point of View of Fire
Steady Waves
Visualization for staying centred You are standing in a fairly large room. You are relaxed and at peace. The peace you feel radiates from the… Read More »Steady Waves
Long Line Blues
Visualization for patience Imagine yourself entering a large room. Along the far wall are a number of people seated behind a counter and between you… Read More »Long Line Blues