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Meditations

Hold With Love

My take on a simple exercise for sending loving, positive energy to another. Learn about my daily practice and more here. Illustration by D.Y. Abeygoda… Read More »Hold With Love

Thought Magnet

Meditation to deepen the knowing that you are not your thoughts Illustration, Inspiration Head, by D.Y. Abeygoda Take several deep breaths and allow your body… Read More »Thought Magnet

Shower Reset

Exercise for releasing emotional energy Updated August 5, 2021 Before you step into the shower think of a situation or issue that occured recently in… Read More »Shower Reset

Timeless Now

Contemplation for feeling the unending nature of the present moment Ground yourself in the present moment. Start by closing your eyes and feeling whatever is… Read More »Timeless Now

Glimpses

I realized one day that the seven main chakras, each with their own frequency range and areas of focus, also have their own unique perspective.… Read More »Glimpses

Frozen Frames

An exercise for contemplating time Look around you in whatever setting you find yourself in. Now close your eyes, and visualize yourself in that exact… Read More »Frozen Frames

You Are Here

Take a few moments and sit still with your eyes closed. Allow your mind to settle into a peaceful, quiet state. Now open your eyes… Read More »You Are Here