Weekly Contemplation ~ 2019 Week 21 ~ The Wrong Way
View this post on Instagram A post shared by Abueng Naledi | Energy Work & Meditations (@abuengnaledi)
View this post on Instagram A post shared by Abueng Naledi | Energy Work & Meditations (@abuengnaledi)
View this post on Instagram A post shared by Abueng Naledi | Energy Work & Meditations (@abuengnaledi)
View this post on Instagram A post shared by Abueng Naledi | Energy Work & Meditations (@abuengnaledi)
View this post on Instagram A post shared by Abueng Naledi | Energy Work & Meditations (@abuengnaledi)
View this post on Instagram A post shared by Abueng Naledi | Energy Work & Meditations (@abuengnaledi)
View this post on Instagram A post shared by Abueng Naledi | Energy Work & Meditations (@abuengnaledi)
A contemplative visualization for time Sit comfortably and count seven breaths (inhale, exhale, one) three times. Focus on the stillness around you. Imagine yourself inside… Read More »Time Passing Through You
Hello, If you would like to make a suggestion for one of my Daily Hold With Love meditations for April (Avid Contemplators+ patrons can make… Read More »Hold With Love Suggestions ~ April 2019
Exercise for being present and aware of your surroundings during an activity Before you start your activity, choose one part of your body and be… Read More »Anchored in the Body
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View this post on Instagram A post shared by Abueng Naledi | Energy Work & Meditations (@abuengnaledi)
View this post on Instagram A post shared by Abueng Naledi | Energy Work & Meditations (@abuengnaledi)
Contemplation about our planet Earth Take a few deep breaths and allow each part of your body to relax from your head to your toes.… Read More »Living in Planet Earth
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View this post on Instagram A post shared by Abueng Naledi | Energy Work & Meditations (@abuengnaledi)
View this post on Instagram A post shared by Abueng Naledi | Energy Work & Meditations (@abuengnaledi)
Exercise for being present to be done when you will be standing for a few minutes (waiting in line, standing on the bus or train,… Read More »Feet on the Ground
View this post on Instagram A post shared by Abueng Naledi | Energy Work & Meditations (@abuengnaledi)
View this post on Instagram A post shared by Abueng Naledi | Energy Work & Meditations (@abuengnaledi)
View this post on Instagram A post shared by Abueng Naledi | Energy Work & Meditations (@abuengnaledi)
View this post on Instagram A post shared by Abueng Naledi | Energy Work & Meditations (@abuengnaledi)
View this post on Instagram A post shared by Abueng Naledi | Energy Work & Meditations (@abuengnaledi)
View this post on Instagram A post shared by Abueng Naledi | Energy Work & Meditations (@abuengnaledi)
My take on a simple exercise for sending loving, positive energy to another. Learn about my daily practice and more here. Illustration by D.Y. Abeygoda… Read More »Hold With Love
Meditation to deepen the knowing that you are not your thoughts Illustration, Inspiration Head, by D.Y. Abeygoda Take several deep breaths and allow your body… Read More »Thought Magnet
Exercise to be done to help make a decision when faced with multiple options Withdraw your focus from the choices in front of you and… Read More »Setting the Tone
Exercise for releasing emotional energy Updated August 5, 2021 Before you step into the shower think of a situation or issue that occured recently in… Read More »Shower Reset
Meditation for feeling your skin and the energy moving through you Sit comfortably and allow your breathing to settle into a steady, natural rhythm. Then,… Read More »The Skin You’re In
Contemplation for feeling the unending nature of the present moment Ground yourself in the present moment. Start by closing your eyes and feeling whatever is… Read More »Timeless Now
I realized one day that the seven main chakras, each with their own frequency range and areas of focus, also have their own unique perspective.… Read More »Glimpses
An exercise for contemplating time Look around you in whatever setting you find yourself in. Now close your eyes, and visualize yourself in that exact… Read More »Frozen Frames
Take a few moments and sit still with your eyes closed. Allow your mind to settle into a peaceful, quiet state. Now open your eyes… Read More »You Are Here
This is my take on an exercise for releasing the energy of emotions like frustration from your body. None of the exercises, visualizations, meditations, or… Read More »Releasing Emotional Energy
I originally posted this simple exercise as a way for people to work on concentration and become more aware. However, it’s also useful for taking… Read More »7 Breaths Exercise
For this meditation choose one part of your body and focus on it for several minutes. Simply place your attention on that part of your… Read More »Body Awareness Meditation