Present and Still
I just finished a meditation where I had clear moments of being present and still. And I realized in these moments of clarity that so… Read More »Present and Still
being present
Anchored in the Body
Exercise for being present and aware of your surroundings during an activity Before you start your activity, choose one part of your body and be… Read More »Anchored in the Body
Feet on the Ground
Exercise for being present to be done when you will be standing for a few minutes (waiting in line, standing on the bus or train,… Read More »Feet on the Ground
The Skin You’re In
Meditation for feeling your skin and the energy moving through you Sit comfortably and allow your breathing to settle into a steady, natural rhythm. Then,… Read More »The Skin You’re In
You Are Here
Take a few moments and sit still with your eyes closed. Allow your mind to settle into a peaceful, quiet state. Now open your eyes… Read More »You Are Here
Body Awareness Meditation
For this meditation choose one part of your body and focus on it for several minutes. Simply place your attention on that part of your… Read More »Body Awareness Meditation