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AbuengNalediArt

We Gather

Visualization for realizing Oneness This visualization was inspired by my image Belonging We take a deep breath in and then out. Once more, we draw… Read More »We Gather

Lost in Thought

When we are constantly outside of ourselves thinking of moments in the past, or moments that may happen in the future, or moments of fantasy,… Read More »Lost in Thought

Emergence

It’s so lovely to try to imagine non-physical reality, non-physical energy. Can we as beings based in the physical ever fully understand it? I think… Read More »Emergence

Reality Scapes

We all share this container, this reality. Our reality is infinite, and within it exists a boundless variety of Scapes. Just like landscapes, cityscapes, or… Read More »Reality Scapes

Heart Space

Meditation to shift your focus and awareness from you thoughts To start, settle yourself into a comfortable sitting position and take several breaths. Then bring… Read More »Heart Space

Four Seven Eleven

For this meditation, you’ll be focussing on breathing with your abdomen/diaphragm, as opposed to your chest, and breathing in and out on an eleven count.… Read More »Four Seven Eleven