Weekly Contemplation ~ 2020 Week 4 ~ Sacrifice
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History of Words ~ Problem
I’ve heard many spirituality teachers say that a problem is merely a question waiting to be answered, or something along those lines. And for every… Read More »History of Words ~ Problem
Being of Service ~ Contemplation Thoughts
2020 Week 3 Contemplation Thoughts I think a lot of people have a strong element of sacrifice or doing without themselves in order to serve… Read More »Being of Service ~ Contemplation Thoughts
Weekly Contemplation ~ 2020 Week 3 ~ Being of Service
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Group Hold With Love Schedule ~ February 2020
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know via email or by leaving… Read More »Group Hold With Love Schedule ~ February 2020
The Heart ~ Contemplation Thoughts
2020 Week 2 Contemplation Thoughts I learned an interesting tidbit this past week. The heart will keep the most highly oxygenated blood for itself and… Read More »The Heart ~ Contemplation Thoughts
Weekly Contemplation ~ 2020 Week 2 ~ The Heart
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Endings and Beginnings ~ Contemplation Thoughts
2020 Week 1 Contemplation Thoughts “Every new beginning comes from some other beginning’s end.” From the song Closing Time by Semisonic I must admit, I… Read More »Endings and Beginnings ~ Contemplation Thoughts
Weekly Contemplation ~ 2020 Week 1 ~ Endings and Beginnings
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Weekly Contemplation ~ 2019 Week 52 ~ 2019
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Group Hold With Love Schedule ~ January 2020
To take part in a Group Hold With Love meditation you can join anonymously or you can let me know via email or by leaving… Read More »Group Hold With Love Schedule ~ January 2020
The Heart and I AM
Visualization for I AM Make yourself comfortable and take a few deep, steadying breaths. Place your focus at your heart in the centre of your… Read More »The Heart and I AM
Love ~ Contemplation Thoughts
Week 50 Contemplation Thoughts The more I focus on love the more it feels like an energy, usually building in my chest But I do… Read More »Love ~ Contemplation Thoughts
Weekly Contemplation ~ 2019 Week 50 ~ Love
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Intention ~ Contemplation Thoughts
Week 49 Contemplation Thoughts Everything we say, do, or even think starts from an intention Intention is the seed to everything in Creation Who intends… Read More »Intention ~ Contemplation Thoughts
Weekly Contemplation ~ 2019 Week 49 ~ Intention
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Group Hold With Love Schedule ~ December 2019
To take part in a Group Hold With Love meditation you can join anonymously or you can let me know via email or by leaving… Read More »Group Hold With Love Schedule ~ December 2019
Justification ~ Contemplation Thoughts
Week 48 Contemplation Thoughts So Far Why do we even feel the need to justify and defend ourselves? Is it just a question of conditioning?… Read More »Justification ~ Contemplation Thoughts
Weekly Contemplation ~ 2019 Week 48 ~ Justification
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Suffering 2 ~ Contemplation Thoughts
Week 47 Contemplation Thoughts What would be a heart-centred understanding of suffering, in myself or others? Do I want to be “comfortable” with suffering? How… Read More »Suffering 2 ~ Contemplation Thoughts
Weekly Contemplation ~ 2019 Week 47 ~ Suffering 2
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Respect Your Elders ~ Contemplation Thoughts
Week 46 Contemplation Thoughts I often hear this phrase uttered when a younger person is disagreeing or going against the wishes of an older person… Read More »Respect Your Elders ~ Contemplation Thoughts
Weekly Contemplation ~ 2019 Week 46 ~ Respect Your Elders
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Why Reiki Can Help Us Tune To The Universe
An analogy came to me this morning that really helped me to understand some things about Reiki and energy work. It is a musical analogy,… Read More »Why Reiki Can Help Us Tune To The Universe
Time ~ Contemplation Thoughts
Week 45 Thoughts Will I continue to live within the belief that the past shows what is possible? The past, no matter how recent, can… Read More »Time ~ Contemplation Thoughts
Weekly Contemplation ~ 2019 Week 45 ~ Time
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Weekly Contemplation ~ 2019 Week 44 ~ Compassion
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Compassion ~ Contemplation Thoughts
Week 44 Contemplation Thoughts When I focus on compassion it feels like I’m letting go of all of the justifications for my judgements I find… Read More »Compassion ~ Contemplation Thoughts
I’m confused as to how much I should pay
Most of what is available on my website is offered on a pay-what-you-choose basis. Occasionally people have a difficult time with this since it’s not… Read More »I’m confused as to how much I should pay
Weekly Contemplation ~ 2019 Week 43 ~ A Belief Is Just a Thought You Keep Thinking
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A Belief Is Just a Thought You Keep Thinking ~ Contemplation Thoughts
Week 43 Contemplation Thoughts When I read this quote from Abraham Hicks I do get a feeling of relief. It highlights just how powerless I… Read More »A Belief Is Just a Thought You Keep Thinking ~ Contemplation Thoughts
Weekly Contemplation ~ 2019 Week 42 ~ Oneness
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Oneness ~ Contemplation Thoughts
Week 42 Contemplation Thoughts We are energy living in a sea of energy (Earth’s electromagnetic field, streams of particles from the sun, etc) How strange… Read More »Oneness ~ Contemplation Thoughts
Group Hold With Love Schedule ~ November 2019
To take part in a Group Hold With Love meditation you can join anonymously or you can let me know via email or by leaving… Read More »Group Hold With Love Schedule ~ November 2019
Being ~ contemplation thoughts
Week 41 Contemplation Thoughts The question of how is my biggest barrier to moving into being. If I don’t know how I will do or… Read More »Being ~ contemplation thoughts
Weekly Contemplation ~ 2019 Week 41 ~ Being
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Weekly Contemplation ~ 2019 Week 40 ~ Everything Is Energy
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Group Hold With Love Schedule ~ October 2019
To take part in a Group Hold With Love meditation you can join anonymously or you can let me know via email or by leaving… Read More »Group Hold With Love Schedule ~ October 2019
Weekly Contemplation ~ 2019 Week 39 ~ Discernment vs Judgement
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Weekly Contemplation ~ 2019 Week 38 ~ Emotions
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Weekly Contemplation ~ 2019 Week 37 ~ Power Over / Power Under
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Contemplation Is Continual Discovery
When I first started contemplating I approached it from the perspective that I could contemplate a topic, like compassion, for 20 minutes and be done… Read More »Contemplation Is Continual Discovery
Weekly Contemplation ~ 2019 Week 36 ~ Joy 2
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Weekly Contemplation ~ 2019 Week 35 ~ Responsibility
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Weekly Contemplation ~ 2019 Week 34 ~ Being Disrespected
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Weekly Contemplation ~ 2019 Week 33 ~ Schedules
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Group Hold With Love Schedule ~ September 2019
To take part in a Group Hold With Love meditation you can join anonymously or you can let me know via email or by leaving… Read More »Group Hold With Love Schedule ~ September 2019
Weekly Contemplation ~ 2019 Week 32 ~ Manipulation
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Weekly Contemplation ~ 2019 Week 31 ~ Wasting Time
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Weekly Contemplation ~ 2019 Week 30 ~ Wellbeing is the Basis of This Universe
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Weekly Contemplation ~ 2019 Week 29 ~ More
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Group Hold With Love Schedule ~ August 2019
To take part in a Group Hold With Love meditation you can join anonymously or you can let me know via email or by leaving… Read More »Group Hold With Love Schedule ~ August 2019
Weekly Contemplation ~ 2019 Week 28 ~ Tangible Results
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Shallow Roots
Someone told me something very interesting about watering grass too much this week. Now, I don’t know if this information is true or not and… Read More »Shallow Roots
Group Hold With Love Schedule ~ July 2019
To take part in a Group Hold With Love meditation you can join anonymously or you can let me know via email or by leaving… Read More »Group Hold With Love Schedule ~ July 2019
Tummy Presence
Exercise for drawing your energy from your head down to your abdomen Sit cross-legged and make yourself comfortable. Place your hands on your lower abdomen… Read More »Tummy Presence
Weekly Contemplation ~ 2019 Week 27 ~ Unconditional Love
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Weekly Contemplation ~ 2019 Week 26 ~ I Dwell in the Eternal Now
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Weekly Contemplation ~ 2019 Week 25 ~ Where There’s A Will There’s A Way
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If Only I Were A Willow
Imagine if you were walking along a beach dotted with wonderful palm trees, and you came across one sad tree. Imagine if this lovely tree… Read More »If Only I Were A Willow
Hold With Love ~ When Miffed
One interesting thing that I found since beginning my daily hold with love practice is that you cannot do this exercise and also completely hold… Read More »Hold With Love ~ When Miffed
Weekly Contemplation ~ 2019 Week 23 ~ Not Broken
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Weekly Contemplation ~ 2019 Week 22 ~ Enough
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Holding the Energy
Here is a link to a video by Melody Fletcher posted on her Deliberate Receiving website. Melody is one of the first spirituality teachers that… Read More »Holding the Energy
Weekly Contemplation ~ 2019 Week 21 ~ The Wrong Way
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Weekly Contemplation ~ 2019 Week 19 ~ Right Timing
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Weekly Contemplation ~ 2019 Week 18 ~ Aging
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Weekly Contemplation ~ 2019 Week 17 ~ No Pain No Gain
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Group Hold With Love Schedule ~ June 2019
To take part in a Group Hold With Love meditation you can join anonymously or you can let me know via email or by leaving… Read More »Group Hold With Love Schedule ~ June 2019
Know Your Worth
Visualization for feeling worthiness Visualize yourself lying on your back, completely at ease. Relax each part of your body from your feet up to your… Read More »Know Your Worth
Finding the Right Questions
I think I may have been going about this wrong. I believe that the Universe always answers our questions. I’ve had a lot of fun… Read More »Finding the Right Questions
Weekly Contemplation ~ 2019 Week 16 ~ Giving and Receiving
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Weekly Contemplation ~ 2019 Week 15 ~ Joy
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Group Hold With Love Schedule ~ May 2019
To take part in a Group Hold With Love meditation you can join anonymously or you can let me know via email or by leaving… Read More »Group Hold With Love Schedule ~ May 2019
Time Passing Through You
A contemplative visualization for time Sit comfortably and count seven breaths (inhale, exhale, one) three times. Focus on the stillness around you. Imagine yourself inside… Read More »Time Passing Through You
The Curtain
Nature-themed visualization for relaxation This visualization was inspired by the painting Transcend by Col McGunnigle Imagine yourself walking through a forest at night. This is… Read More »The Curtain
Virtual Reality Eyes?
A concept that you hear with metaphysics (and “regular” physics now too, actually) is that time and space are illusions. I admit, I have an… Read More »Virtual Reality Eyes?