Grounding to 4 Elements
In this visualization, we will be energetically grounding to earth, water, sunlight, and air. The description seems long, but there’s a lot of repetition. Once… Read More »Grounding to 4 Elements
chakra
Compassion Streams
Anahata (Heart Chakra) visualization for compassion Sit cross-legged with your eyes closed. Count seven breaths and feel your body relax a little more with each… Read More »Compassion Streams
Exploring Earth Chakra ~ Rooted
Visualization for Earth Chakra Sit cross legged with your back straight on the floor. Take a few moments and feel each part of your body… Read More »Exploring Earth Chakra ~ Rooted
Open to the Infinite
Ajna (Third Eye Chakra) visualization for opening yourself to infinite possibilities Visualize yourself sitting comfortably with your eyes closed. Everything is still and peaceful around… Read More »Open to the Infinite
Cosmic Light
Visualization for aligning Sahasrara (Crown Chakra) with loving universal energy Imagine yourself sitting in a quiet meadow at night under a cloudless sky. The sun… Read More »Cosmic Light
Exploring Muladhara – Nourishment
Thank you to Esra for the idea behind this visualization. Sit or lie down comfortably. Allow your body to relax, and your breathing to become… Read More »Exploring Muladhara – Nourishment
Ocean Waves
Visualization for Svadhisthana (Sacral Chakra) Visualize yourself standing waist deep in the ocean. Behind you is the sandy beach of a small, deserted island. In… Read More »Ocean Waves
Releasing Resistance from Vishuddha – Self Expression
Sit or lie down comfortably with your back straight. Now, in your mind’s eye focus on Vishuddha, your Throat Chakra. See the light, clear… Read More »Releasing Resistance from Vishuddha – Self Expression
Here Comes the Sun
Visualization for Manipura (Solar Plexus Chakra) You are sitting comfortably on the floor in your home near a window. Your eyes are closed and your… Read More »Here Comes the Sun
Earth Lung
Visualization for Earth Chakra You are sitting cross-legged on the ground in a rocky basin. The ground around you is mostly stone, and the few… Read More »Earth Lung
Specks of Light
Visualization for Sahasrara (Crown Chakra) You are sitting comfortably with your eyes closed. You have been meditating for some time now, and you feel particularly… Read More »Specks of Light
Brilliant Blue Resonance
Visualization for Vishuddha Visualize yourself sitting cross-legged. There is a comforting darkness all around you. Nothing but the vastness of space surrounds you, but in… Read More »Brilliant Blue Resonance
Magnetic Orb
Visualization for Svadhisthana (Sacral Chakra) Visualize yourself sitting comfortably in a dimly lit room. Now focus on the beautiful orange light radiating from Svadhisthana, your… Read More »Magnetic Orb
In the Sapphire
Visualization for Ajna (Third Eye Chakra) Illustration created by Harmony Valley Art Take a few moments to quiet your mind. Now imagine that you are… Read More »In the Sapphire
Deep Purple Ray
Visualization for Ajna (Third Eye Chakra) Illustration for this visualization created by D. Y. Abeygoda Breath deeply for a few moments. Now imagine that you… Read More »Deep Purple Ray
Muladhara and the Heart
Visualization for Muladhara (Root Chakra) Sit quietly for a few moments, taking long, deep breaths. When you are ready, look within and see Muladhara, your… Read More »Muladhara and the Heart
The Jade Cave
Visualization for Anahata (Heart Chakra) Illustration by D.Y. Abeygoda You are sitting on the floor of a cave. There is a hole in the roof… Read More »The Jade Cave
Connecting to the Living Network
Visualization for Muladhara (Root Chakra) and grounding. Imagine yourself deep in the woods, sitting on the ground. The only sound you hear is the creaking… Read More »Connecting to the Living Network