Tag Archives: chakra

Exploring Muladhara – Nourishment

Thank you to Esra for the idea behind this visualization. Sit or lie down comfortably. Allow your body to relax, and your breathing to become easy. Visualize the red sphere of light that is Muladhara, your Root Chakra, rotating just … Continue reading

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Ocean Waves

Visualization for Svadhisthana (Sacral Chakra) Visualize yourself standing waist deep in the ocean. Behind you is the sandy beach of a small, deserted island. In front of you stretches the infinite expanse of the sea. A steady wind is blowing, … Continue reading

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Releasing Resistance from Vishuddha – Self Expression

Sit or lie down comfortably with your back straight.   Now, in your mind’s eye focus on Vishuddha, your Throat Chakra. See the light, clear blue sphere that is this chakra rotating at the base of your throat. One aspect … Continue reading

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Liquid-Light Hearts

Visualization for clearing seven main chakras You are sitting cross-legged on the ground and in front of you is a lovely waterfall. The water cascades down several levels, eventually thundering into the lagoon at the base of the falls in … Continue reading

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Balanced Through the Heart

Visualization for balancing seven main chakras You are sitting comfortably on the ground with your eyes closed, breathing steadily. You look inward to the rotating green orb that is Anahata, your fourth chakra, at the centre of your chest. At … Continue reading

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Lavender Figure Eights

General chakra visualization for balancing energy You are sitting on a low, comfortable bench in a spacious room. A slight breeze blows through the space, keeping the air cool and fresh. A bright sphere of energy radiating beautiful, lavender light … Continue reading

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Here Comes the Sun

Visualization for Manipura (Solar Plexus Chakra) You are sitting comfortably on the floor in your home near a window. Your eyes are closed and your breathing is steady and peaceful. You look within and see Manipura, your solar plexus chakra, … Continue reading

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Earth Lung

Visualization for Earth Chakra You are sitting cross-legged on the ground in a rocky basin. The ground around you is mostly stone, and the few patches of earth that there are are filled with tenacious shrubs. Gusts of wind occasionally … Continue reading

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Specks of Light

Visualization for Sahasrara (Crown Chakra) You are sitting comfortably with your eyes closed. You have been meditating for some time now, and you feel particularly relaxed and peaceful. You see with your mind’s eye the spinning orb of white light … Continue reading

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Brilliant Blue Resonance

Visualization for Vishuddha Visualize yourself sitting cross-legged. There is a comforting darkness all around you. Nothing but the vastness of space surrounds you, but in the distance you can detect the twinkling of stars. You realize you aren’t actually sitting … Continue reading

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