Tummy Presence
Exercise for drawing your energy from your head down to your abdomen Sit cross-legged and make yourself comfortable. Place your hands on your lower abdomen… Read More »Tummy Presence
exercise
Anchored in the Body
Exercise for being present and aware of your surroundings during an activity Before you start your activity, choose one part of your body and be… Read More »Anchored in the Body
Feet on the Ground
Exercise for being present to be done when you will be standing for a few minutes (waiting in line, standing on the bus or train,… Read More »Feet on the Ground
Setting the Tone
Exercise to be done to help make a decision when faced with multiple options Withdraw your focus from the choices in front of you and… Read More »Setting the Tone
Shower Reset
Exercise for releasing emotional energy Updated August 5, 2021 Before you step into the shower think of a situation or issue that occured recently in… Read More »Shower Reset
Glimpses
I realized one day that the seven main chakras, each with their own frequency range and areas of focus, also have their own unique perspective.… Read More »Glimpses
You Are Here
Take a few moments and sit still with your eyes closed. Allow your mind to settle into a peaceful, quiet state. Now open your eyes… Read More »You Are Here
Releasing Emotional Energy
This is my take on an exercise for releasing the energy of emotions like frustration from your body. None of the exercises, visualizations, meditations, or… Read More »Releasing Emotional Energy
7 Breaths Exercise
I originally posted this simple exercise as a way for people to work on concentration and become more aware. However, it’s also useful for taking… Read More »7 Breaths Exercise