Time Passing Through You
A contemplative visualization for time Sit comfortably and count seven breaths (inhale, exhale, one) three times. Focus on the stillness around you. Imagine yourself inside… Read More »Time Passing Through You
contemplation
Living in Planet Earth
Contemplation about our planet Earth Take a few deep breaths and allow each part of your body to relax from your head to your toes.… Read More »Living in Planet Earth
Timeless Now
Contemplation for feeling the unending nature of the present moment Ground yourself in the present moment. Start by closing your eyes and feeling whatever is… Read More »Timeless Now
Frozen Frames
An exercise for contemplating time Look around you in whatever setting you find yourself in. Now close your eyes, and visualize yourself in that exact… Read More »Frozen Frames