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Rosy Fog

Visualization for releasing fear of a future scenario Originally posted August 6th, 2017 You are sitting comfortably with your eyes closed. You feel that the… Read More »Rosy Fog

We Gather

Visualization for realizing Oneness This visualization was inspired by my image Belonging We take a deep breath in and then out. Once more, we draw… Read More »We Gather

The Dance

General visualization for relaxation This visualization was inspired by this artwork by Victoria Johnson You take a step. Your back arched forward, one arm stretched… Read More »The Dance

Blue Field Wander

This visualization was inspired by the painting Blue Fields by DYA Studio Nature-based visualization for relaxation Imagine yourself standing with your eyes closed. You feel… Read More »Blue Field Wander

Petal Dance

Nature themed visualization for relaxation This visualization was inspired by the painting A Touch of Winter by Raquel Roth You are driving along a quiet,… Read More »Petal Dance

Hold With Love

My take on a simple exercise for sending loving, positive energy to another. Learn about my daily practice and more here. Illustration by D.Y. Abeygoda… Read More »Hold With Love

Light Storm

General visualization for relaxation This visualization was inspired by the artwork Let Love Bloom by Deniz Altug Imagine yourself outside in a field on a… Read More »Light Storm

Spiral Paths

Visualization for relaxation Illustration by D.Y. Abeygoda You are standing in a green meadow on a sunny, warm day. In front of you is a… Read More »Spiral Paths

Two Flames

Visualization for energizing your personal energy field This visualization was inspired by the painting Sea of Flame by Vinn Wong Visualize yourself floating comfortably in… Read More »Two Flames

Letting Go

Visualization for letting go and opening to new possibilities This visualization was inspired by the painting Surrender by @deborahchaney Sit comfortably with your back straight.… Read More »Letting Go

Light Forest

This visualization was inspired by the artwork Beautiful Forest by DYAStudio Visualization to assist in shifting to a new emotion Visualize yourself sitting in a… Read More »Light Forest

In the Clouds at Dawn

This visualization was inspired by the painting Strangers Again by Vinn Wong in-the-clouds-at-dawn.m4a Imagine yourself drifting, floating. You are weightless, formless. But though you are… Read More »In the Clouds at Dawn

Heart of Winter

This visualization was inspired by the artwork Love Against All Odds by Deniz Altug General visualization for relaxation Imagine yourself walking across a frozen landscape.… Read More »Heart of Winter

Golden Desert

Inspiration for this visualization was the lovely painting Aoki by Vinn Wong Visualization for general relaxation Imagine yourself sitting with your eyes closed. You feel… Read More »Golden Desert

Sweet Peach

Visualization for filling your being with natural sweetness. Thank you to Genese for the idea behind this visualization. Illustration for this visualization created by D.… Read More »Sweet Peach

Autumn Gold

Nature-themed visualization for relaxation.   Illustration for this visualization created by D.Y. Abeygoda It’s the middle of autumn. The leaves have turned and some have… Read More »Autumn Gold

Deep Purple Ray

Visualization for Ajna (Third Eye Chakra) Illustration for this visualization created by D. Y. Abeygoda Breath deeply for a few moments. Now imagine that you… Read More »Deep Purple Ray

The Jade Cave

Visualization for Anahata (Heart Chakra) Illustration by D.Y. Abeygoda You are sitting on the floor of a cave. There is a hole in the roof… Read More »The Jade Cave