To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ November 2020
Here are the dates and start times for the 33-minute group sessions for this month. Please see the Group Distance Energy Work page for more… Read More »Group Distance Energy Work Schedule ~ November 2020
2020 Week 41 Contemplation Thoughts I think my reaction of anger towards liars is rooted in fear and powerlessness. The fear that I could be… Read More »Lies & Liars ~ Contemplation Thoughts
2020 Week 40 Contemplation Thoughts Being part of a group, a community, makes us feel part of something bigger than ourselves. An individual but part… Read More »Community ~ Contemplation Thoughts
A nice analogy for this work that I do, whether it’s creating visualizations, doing distance energy work sessions, or sharing my ideas on my blog,… Read More »Allow Me to Introduce You
For this meditation, you’ll be focussing on breathing with your abdomen/diaphragm, as opposed to your chest, and breathing in and out on an eleven count.… Read More »Four Seven Eleven
2020 Week 39 Contemplation Thoughts Does doubt come back again and again or is it that it never really left in the first place? Self… Read More »Doubt ~ Contemplation Thoughts
Nature themed visualization for relaxation This visualization was inspired by the painting A Touch of Winter by Raquel Roth You are driving along a quiet,… Read More »Petal Dance
2020 Week 38 Contemplation Thoughts The general ideas most people in our society hold about matter aren’t true. Physics showed us this long ago Thinks… Read More »Matter ~ Contemplation Thoughts
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ October 2020
Here are the dates and start times for the 33-minute group sessions for this month. Please see the Group Distance Energy Work page for more… Read More »Group Distance Energy Work Session Schedule ~ October 2020
The way I see time no longer resembles a straight, linear sequence. I don’t think cause always precedes effect. The way I understand time and… Read More »Centre of the Ripple
2020 Week 37 Contemplation Thoughts What value does the past hold in our present? We can’t be constantly looking back at days gone by, but… Read More »The Past ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 37 ~ The Past
Just sit back and enjoy the unfolding. ~~Abraham Hicks We are certainly an outcome-focussed society. What would things look like if instead of deciding what… Read More »Outcome or State Focused
2020 Week 36 Contemplation Thoughts You may be interested in my blog post History of Words ~ Other So much fear and hate around this… Read More »Other ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 36 ~ Other
One thing that I have grown to appreciate about my energy work and meditation practice is that my understanding is changing. It really underscores the… Read More »Hold With Love ~ Conduit
The entry for ‘other‘ on etymonline.com, the Online Etymology Dictionary, is a bit of a long one. One part that was interesting is that some… Read More »History of Words ~ Other
2020 Week 35 Contemplation Thoughts Right away I’m realizing that I have some issues around this word. My initial feeling when I contemplate hope is… Read More »Hope ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 35 ~ Hope
I would like to put this quote from Daniel J. Boosting, an American historian who was the twelfth librarian of the United States Congress, somewhere… Read More »Quote ~ The Greatest Obstacle to Discovery
Here is one of my favourite quotes from Bill Hicks, who was a stand up comedian and social critic. Today a young man on acid… Read More »Quote ~ Energy Condensed to a Slow Vibration
2020 Week 34 Contemplation Thoughts Feeling lonely is not merely the physical absence of other people. I remember that the time I felt most lonely… Read More »Loneliness ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 34 ~ Loneliness
Two parts caught my attention when I read the entry for the noun ‘coincidence’ on etymonline, the super-useful Online Etymology Dictionary. First: Meaning that we… Read More »History of Words ~ Coincidence
Michelle Currie asked a fabulous question on her Instagram yesterday. You’ll find the post here. It’s a short, 4-minute video that I would encourage you… Read More »Given Certain Input
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ September 2020
Here are the dates and start times for the 33-minute group sessions for this month. Please see the Group Distance Energy Work page for more… Read More »Group Distance Energy Work Schedule ~ September 2020
Week 33 Contemplation Thoughts “The Sun’s colour is actually white when viewed from space or when it is high in the sky… Despite its typical… Read More »The Sun ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 33 ~ The Sun
2020 Week 32 Contemplation Thoughts Why do so many of us have an urge to try to change someone’s mind when we realize their position/belief… Read More »Convince Me ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 32 ~ Convince Me
2020 Week 31 Contemplation Thoughts Love thy self What is the Self? Consciousness? Awareness? Are we each a singular self or is self a collective… Read More »Self ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 31 ~ Self
2020 Week 30 ContemplationThoughts So Far… We certainly emphasize action and doing over being in our society Doing is downstream from Being Action is the… Read More »Doing ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 30 ~ Doing
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ August 2020
Here are the dates and start times for the 33-minute group sessions for this month. Please see the Group Distance Energy Work page for more… Read More »Group Distance Energy Work Schedule ~ August 2020
This morning, I was looking at a belief that I wanted to let go of, and I was struck by a wee bit of panic.… Read More »Does It Unravel Or Expand?
2020 Week 29 Contemplation Thoughts Michael Bernard Beckwith describes growth as the revelation of what is already within us. Can all that we can be… Read More »Growth ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 29 ~ Growth
2020 Week 28 Contemplation Thoughts I think condemnation is about shaming, but not to control the actions of the person being condemned but rather others… Read More »Condemnation ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 28 ~ Condemnation
Visualization for a strong, harmonious energy field Take a few moments to settle your mind and body into a state of ease. Breath steadily, relax… Read More »Rainbow Flow
“Mind: A beautiful servant, a dangerous master” ~~Osho 2020 Week 27 Contemplation Thoughts I used to be completely mind focus. I put a premium on… Read More »Mind: A Beautiful Servant A Dangerous Master ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 27 ~ Mind: A Beautiful Servant a Dangerous Master
Last year I wrote a blog post titled Hold With Love ~ How I Start. I talked about how during a Hold With Love meditation… Read More »Hold With Love ~ Refocusing
2020 Week 26 Contemplation Thoughts Isn’t my old idea of perfection, of being done and never changing, stagnation? I equated enlightenment with perfection. Attain enlightenment… Read More »Progress Not Perfection ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 26 ~ Progress Not Perfection
2020 Week 25 Contemplation Thoughts Forgiveness has an open feeling. Or maybe a better description would be to say it feels like a release the… Read More »Forgiveness ~ Contemplation Thouhts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 25 ~ Forgiveness
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ July 2020
Here are the dates and start times for the 33-minute group sessions for this month. Please see the Group Distance Energy Work page for more… Read More »Group Distance Energy Work Schedule ~ July 2020
I think there is misunderstanding about that feeling of resonance that we get when someone says something that just rings true to our core. One… Read More »Pieces of Our Personal Truth
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 24 ~ The Past
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ June 2020
Here are the dates and start times for the 33-minute group sessions for this month. Please see the Group Distance Energy Work page for more… Read More »Group Distance Energy Work Schedule ~ June 2020
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 23 ~ Harmony
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 22 ~ Self-Determination
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 21 ~ Discernment
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 20 ~ Allowing
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 19 ~ Love
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ May 2020
Here are the dates and start times for the 33-minute group sessions for May 2020. Please see the Group Distance Energy Work page for more… Read More »Group Distance Energy Work Schedule ~ May 2020
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2020 Week 15 Contemplation Thoughts For me, one of the first feelings I get when focusing on this phrase is that of being firmly rooted… Read More »I Am ~ Contemplation Thoughts
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2020 Week 14 Contemplation Thoughts For me, the feeling I have in a dream is the most important. The feeling corresponds to a feeling I… Read More »Dreams ~ Contemplation Thoughts
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2020 Week 13 Contemplation Thoughts “Change is the only constant” has a sense of eternal that impermanence doesn’t have I feel like “Change the only… Read More »Change Is The Only Constant ~ Contemplation Thoughts
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2020 Week 12 Contemplation Thoughts There is so much opinion in what we so often consider to be truth When I declare one of my… Read More »Truth ~ Contemplation Thoughts
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2020 Week 11 Contemplation Thoughts So Far Letting go of attachment to the illusion of permanence is mentioned as being one of the most important… Read More »Impermanence ~ Contemplation Thoughts
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To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Schedule ~ April 2020