The Burning Mountains
This visualization was inspired by the painting Lumina by Vinn Wong Nature-themed visualization for relaxation Take a few deep breaths and allow each part of… Read More »The Burning Mountains
Blog
The Only Reality
This post is in response to this week’s Weekly Contemplation topic on my Instagram, The Mandela Effect. Do I believe in parallel realities? I think… Read More »The Only Reality
Light of Consciousness
I compare our consciousness and awareness to a light. Some people have lights of a very small radius. Of course, with a small radius they… Read More »Light of Consciousness
Group Meditation Schedule ~ October 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Meditation Schedule ~ October 2021
What’s the difference between a Hold With Love Meditation and a Distance Energy Work Session?
In a HWL Meditation you choose the feeling of love and then choose a subject of focus. Doing the meditation is the same as when… Read More »What’s the difference between a Hold With Love Meditation and a Distance Energy Work Session?
Connection vs Attachment ~ Contemplation Thoughts
2021 Week 35 Contemplation Thoughts If you feel as though you are lacking genuine connections in your life, attachment may feel like a good substitute… Read More »Connection vs Attachment ~ Contemplation Thoughts
Group Meditation Schedule ~ September 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Meditation Schedule ~ September 2021
The Earth ~ Contemplation Thoughts
2021 Week 34 Contemplation Thoughts (Updated throughout the week) Will we ever reach a point of not considering ourselves separate from Earth? If/when humanity does… Read More »The Earth ~ Contemplation Thoughts
Special ~ Contemplation Thoughts
2021 Week 32 & 33 Contemplation Thoughts I do have trouble with the idea of everyone being special. Strange, I don’t have a problem with… Read More »Special ~ Contemplation Thoughts
How do you “reach for the feeling” exactly?
“Raindrops on roses and whiskers on kittens.” ~~From the song My Favourite Things sung by Julie Andrews in The Sound of Music I think this… Read More »How do you “reach for the feeling” exactly?
The Right Leaf
I was doing a bit of reading and YouTube watching about spirituality concepts this morning. It struck me just how accustomed to the idea of… Read More »The Right Leaf
Fear ~ Contemplation Thoughts
2021 Week 31 Contemplation Thoughts Is fear necessary for survival? I think all of our emotions serve us, regardless of whether we find them unpleasant… Read More »Fear ~ Contemplation Thoughts
Is the distance work you are doing Reiki?
Yes, I offer Distance Reiki Sessions, but I also offer options, like Shifting Energy Tones, which are based on Reiki but are slightly different. I… Read More »Is the distance work you are doing Reiki?
Are you always able to clear the Dissonance in the session?
The majority of the time, yes. The times that the Dissonance wasn’t fully cleared during the session, I have either done a follow up session… Read More »Are you always able to clear the Dissonance in the session?
Worth ~ Contemplation Thoughts
2021 Week 30 Contemplation Thoughts Our consideration of worth is very much tied to money, even if in some instances at first glance it looks… Read More »Worth ~ Contemplation Thoughts
Connection ~ Contemplation Thoughts
2021 Week 29 Contemplation Thoughts What is it that we want when we seek out connection with others? Do we want a sense of belonging?… Read More »Connection ~ Contemplation Thoughts
Group Meditation Schedule ~ August 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Meditation Schedule ~ August 2021
Criticism ~ Contemplation Thoughts
2021 Week 28 Contemplation Thoughts Can there be criticism without judgment? Is there a non-judgemental form of criticism? Isn’t criticism focussed on what we deem… Read More »Criticism ~ Contemplation Thoughts
Roles ~ Contemplation Thoughts
2021 Week 27 Contemplation Thoughts (Updated throughout the week) We are all wearing various hats as we go through life. Sister, brother, boss, student, PTA… Read More »Roles ~ Contemplation Thoughts
Watering Hole of Consciousness
Our consciousness is just like a watering hole. It is an abundant pool, rich in nourishing energy, so we don’t need to worry about running… Read More »Watering Hole of Consciousness
Agree or Disagree ~ Contemplation Thoughts
2021 Week 25 Contemplation Thoughts Why is there this pressure to form an opinion and immediately share it with people? Not just to have an… Read More »Agree or Disagree ~ Contemplation Thoughts
Group Meditation Schedule ~ July 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Meditation Schedule ~ July 2021
I Am ~ Contemplation Thoughts
2021 Week 24 Contemplation Thoughts Does thinking of what I am not help me to find the elusive I Am that spirituality teachers speak of?… Read More »I Am ~ Contemplation Thoughts
Justice ~ Contemplation Thoughts
2021 Week 23 Contemplation Thoughts What is justice really? Is punishment an intrinsic part of justice? I would say no punishment but rather a consequence.… Read More »Justice ~ Contemplation Thoughts
Sadness ~ Contemplation Thoughts
2021 Week 22 Contemplation Thoughts Sadness can feel so many different ways in our body. Aching, crushing, bitter sweet Sadness can seemingly come out of… Read More »Sadness ~ Contemplation Thoughts
Getting Credit ~ Contemplation Thoughts
2021 Week 21 Contemplation Thoughts (Updated throughout the week) Not getting credit for something we’ve done feels like being unseen, unappreciated We take it so… Read More »Getting Credit ~ Contemplation Thoughts
Only Now ~ Contemplation Thoughts
2021 Week 20 Contemplation Thoughts There is only now. When we were experiencing yesterday it was now. When we experience tomorrow it will be now… Read More »Only Now ~ Contemplation Thoughts
I’ll Fix It
I can’t want to fix something without believing, at some level, that it’s broken. And, unfortunately, I associate the state of being broken with being… Read More »I’ll Fix It
Group Meditation Schedule ~ June 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Meditation Schedule ~ June 2021
Truth ~ Contemplation Thoughts
2021 Week 19 Contemplation Thoughts (Updated throughout the week) 2020 brought our definitions and understanding of what is truth into sharp focus Do we all… Read More »Truth ~ Contemplation Thoughts
Birth and Death ~ Contemplation Thoughts
2021 Week 18 Contemplation Thoughts Are birth and death just a repeating cycle as those who believe in reincarnation think or do we have one… Read More »Birth and Death ~ Contemplation Thoughts
Consensus ~ Contemplation Thoughts
2021 Week 17 Contemplation Thoughts (Updated throughout the week) The first feeling I associate with the word consensus is frustration. I think of the group… Read More »Consensus ~ Contemplation Thoughts
Choice ~ Contemplation Thoughts
2021 Week 16 Contemplation Thoughts Am I really making choices and exercising my free will when I think I am? Or is the choice I’m… Read More »Choice ~ Contemplation Thoughts
Group Hold With Love Meditation Schedule~ May 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule~ May 2021
Continuity ~ Contemplation Thoughts
2021 Week 15 Contemplation Thouhts If time is an illusion, as some say, then what is the role of continuity within that illusion? I suppose… Read More »Continuity ~ Contemplation Thoughts
Helplessness ~ Contemplation Thoughts
2021 Week 14 Contemplation Thoughts Helplessness is one of the worst feelings But I once heard a spirituality teacher say that the worst something feels… Read More »Helplessness ~ Contemplation Thoughts
Character Flaws ~ Contemplation Thoughts
2021 Week 12 Contemplation Thoughts I view character flaws as intrinsic, negative traits. But is there another way to see them? Do I truly believe… Read More »Character Flaws ~ Contemplation Thoughts
Group Hold With Love Meditation Schedule ~ April 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ April 2021
Cause and Effect ~ Contemplation Thoughts
2021 Week 11 Contemplation Thoughts Just because we perceive time in a linear fashion doesn’t mean that time is linear We only believe that the… Read More »Cause and Effect ~ Contemplation Thoughts
Grievance ~ Contemplation Thoughts
2021 Week 10 Contemplation Thoughts So Far Protection is one of my reasons for grievance. Don’t forget what that person did in the past to… Read More »Grievance ~ Contemplation Thoughts
I’ll Feel Bad With You
One thing I struggle with is my older beliefs about being uncaring and cold hearted. These old definitions are running smack dab into my current… Read More »I’ll Feel Bad With You
Other Beliefs
“Nothing real can be threatened.” ~~from the song All Night by Beyoncé Our beliefs in life set the foundation for everything we do and experience.… Read More »Other Beliefs
Discipline ~ Contemplation Thoughts
2021 Week 8 Contemplation Thoughts It didn’t take me any time to realize that I have a fairly negative feeling around this word Discipline feels… Read More »Discipline ~ Contemplation Thoughts
Group Hold With Love Meditation Schedule ~ March 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ March 2021
The Five Senses ~ Contemplation Thoughts
2021 Week 7 Contemplation Thoughts So Far (Updated throughout the week) Our senses have set the tone for what we are willing to believe If… Read More »The Five Senses ~ Contemplation Thoughts
Invitation to Judge or Love
I had a wonderful insight this morning. And it’s partially thanks to a particularly challenging person in my life right now. I’ve been thinking a… Read More »Invitation to Judge or Love
Relationships ~ Contemplation Thoughts
2021 Week 6 Contemplation Thoughts So Far (Updated throughout the week) Are relationships distractions or enhancements? I think our relationships with other people reveal more… Read More »Relationships ~ Contemplation Thoughts
Winning & Losing ~ Contemplation Thoughts
2021 Week 5 Contemplation Thoughts So Far People often get so focussed on winning that they forget why they were trying to win in the… Read More »Winning & Losing ~ Contemplation Thoughts
Money ~ Contemplation Thoughts
2021 Week 3 Contemplation Thoughts So Far I realized that I was spending more time thinking about getting the means/money to do what I wanted… Read More »Money ~ Contemplation Thoughts
Group Hold With Love Meditation Schedule ~ February 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ February 2021
Time & Space ~ Contemplation Thoughts
2021 Week 2 Contemplation Thoughts One of my favourite quotes from Abraham Hicks is, “Time is what keeps everything from happening at once.” I think… Read More »Time & Space ~ Contemplation Thoughts
Regret ~ Contemplation Thoughts
2021 Week 1 Contemplation Thoughts Why do we hold on to versions of the past that never happened? Actually, I think regret is the result… Read More »Regret ~ Contemplation Thoughts
Uncertainty ~ Contemplation Thoughts
2020 Week 52 Contemplation Thoughts We so dislike the feeling of being uncertain that we’ll imagine that things that aren’t certain are Many of us… Read More »Uncertainty ~ Contemplation Thoughts
Giving & Receiving ~ Contemplation Thoughts
2020 Week 51 Contemplation Thougths I started off this week thinking of giving and receiving in terms of gifting things or consciously choosing to give… Read More »Giving & Receiving ~ Contemplation Thoughts
Quote ~ Meditation is Silence
“Meditation is the total comprehension of the whole of life and right action from that. Meditation is absolute silence of the mind; not relative silence… Read More »Quote ~ Meditation is Silence
Group Hold With Love Meditation Schedule ~ January 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ January 2021
Anxiety ~ Contemplation Thoughts
2020 Week 50 Contemplation Thoughts So Far For me, anxiety is one of the hardest feelings to release. I even sometimes don’t even notice that… Read More »Anxiety ~ Contemplation Thoughts
Memories ~ Contemplation Thoughts
2020 Week 49 Contemplation Thoughts So Far (Updated throughout the week) Is a person simply a collection of memories? If there was technology that would… Read More »Memories ~ Contemplation Thoughts
Love ~ Contemplation Thoughts
2020 Week 48 Contemplation Thoughts So Far “Everything is physics.” I truly believe that. So then what is love through the lens of energy and… Read More »Love ~ Contemplation Thoughts
Meditation ~ Contemplation Thoughts
2020 Week 47 Contemplation Thoughts We are always submerged in our thoughts and mental patterns. Meditation gives us a chance to raise our heads above… Read More »Meditation ~ Contemplation Thoughts
Group Hold With Love Meditation Schedule ~ December 2020
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ December 2020
Whales & Dolphins ~ Contemplation Thoughts
2020 Week 46 Contemplation Thoughts Air and water. Whales and Dolphins, like other aquatic mammals, live in one environment but need the other to survive… Read More »Whales & Dolphins ~ Contemplation Thoughts
Competition ~ Contemplation Thoughts
2020 Week 45 Contemplation Thoughts Is competition the basis of life? Is competition the natural consequence of limited resources? I don’t think so. There are… Read More »Competition ~ Contemplation Thoughts
History of Words ~ Perfection
I’ve been thinking a lot about my idea of perfection lately, and so I went to the Online Etymology Dictionary to see if the ‘flawless’… Read More »History of Words ~ Perfection
Equanimity ~ Contemplation Thoughts
2020 Week 44 Contemplation Thoughts What would it be like to always be in a state of equanimity? Would it be boring? Would we seem… Read More »Equanimity ~ Contemplation Thoughts
Opinions ~ Contemplation Thoughts
2020 Week 42 & 43 Contemplation Thoughts Why is it so many people seem to have a hard time recognizing that their opinion is simply… Read More »Opinions ~ Contemplation Thoughts
Group Hold With Love Meditation Schedule ~ November 2020
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ November 2020
Lies & Liars ~ Contemplation Thoughts
2020 Week 41 Contemplation Thoughts I think my reaction of anger towards liars is rooted in fear and powerlessness. The fear that I could be… Read More »Lies & Liars ~ Contemplation Thoughts
Community ~ Contemplation Thoughts
2020 Week 40 Contemplation Thoughts Being part of a group, a community, makes us feel part of something bigger than ourselves. An individual but part… Read More »Community ~ Contemplation Thoughts
Allow Me to Introduce You
A nice analogy for this work that I do, whether it’s creating visualizations, doing distance energy work sessions, or sharing my ideas on my blog,… Read More »Allow Me to Introduce You
Four Seven Eleven
For this meditation, you’ll be focussing on breathing with your abdomen/diaphragm, as opposed to your chest, and breathing in and out on an eleven count.… Read More »Four Seven Eleven
Doubt ~ Contemplation Thoughts
2020 Week 39 Contemplation Thoughts Does doubt come back again and again or is it that it never really left in the first place? Self… Read More »Doubt ~ Contemplation Thoughts
Petal Dance
Nature themed visualization for relaxation This visualization was inspired by the painting A Touch of Winter by Raquel Roth You are driving along a quiet,… Read More »Petal Dance
Matter ~ Contemplation Thoughts
2020 Week 38 Contemplation Thoughts The general ideas most people in our society hold about matter aren’t true. Physics showed us this long ago Thinks… Read More »Matter ~ Contemplation Thoughts
Group Hold With Love Meditation Schedule ~ October 2020
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ October 2020
Centre of the Ripple
The way I see time no longer resembles a straight, linear sequence. I don’t think cause always precedes effect. The way I understand time and… Read More »Centre of the Ripple