Instagram has done away with Guides, so I’ve added the links to the series of lives I did in the summer and fall of 2023 here.
These meditations are 7 minutes long with an interval bell at 3 minutes, if you would like to stop there.
The links are posted below with the original date that the live was done on Instagram.
Tummy Presence
August 9th, 2023
Space Awareness
August 10th, 2023
Not Attaching to Thoughts That Arise
Live took place August 11th, 2023
Allow Wonder Meditation
August 13th, 2023
I Am
August 16th, 2023
Hold With Love + Allow Wonder
August 17th, 2023
Body Awareness
August 22nd, 2023
I Am _____
August 22nd, 2023
Love Meditation for a Place
Live took place August 26th, 2023
When Feeling A Bit Off
August 30th, 2023
Oneness
September 2nd, 2023
Thought Observation
September 4th
Internal Body Awareness
September 7th, 2023
Patience
September 11th, 2023
Unity
September 14th, 2023
Hold With Love Meditation for the Ego
September 17th, 2023
Re-centre to Find Peace During Your Busy Day
September 19th, 2023
Observe But Don’t Attach (outdoor meditation)
September 21st, 2023
Feeling Emotions
September 24th, 2023
Tuning In
September 26th, 2023
Choose the Feeling First
September 30th, 2023
Hold With Love Meditation (no subject of focus)
October 3rd, 2023
Allowing
October 8th, 2023