Holding Space For Blame
I started a meditation, and held space for Blame. Guilt quickly joined. At first I tried to shoo it away. But it dawned on me… Read More »Holding Space For Blame
Hold With Love
Let Love Seep In
“You are not reaching for the feeling of Love as if it is some elusive spirit. The energy of Love is all around you. Always.… Read More »Let Love Seep In
Saturate Your Field With Love
This beautiful idea came up in my second Love Meditation for the day. Thank you so much to my wonderful email subscriber who joined me… Read More »Saturate Your Field With Love
HWL Meditation – Focus on Self – 15 Minutes
Here is the first of the longer meditations that I have been doing. This meditation is 15 minutes long, but there are interval bells at… Read More »HWL Meditation – Focus on Self – 15 Minutes
I Am and the Hold With Love Meditation
This week, for one of the short meditations I do on Instagram, I chose to do an I Am Presence meditation. During this meditation, the… Read More »I Am and the Hold With Love Meditation
When Connection Is Lacking Comes Doubt
For the past few weeks especially I have been wondering about what the feeling of doubt actually is. I got an answer in my meditation… Read More »When Connection Is Lacking Comes Doubt
Focusing in Love Focusing in Anger
It’s helpful to realize that when we think about someone we are increasing the amplification of the energy around them that matches the state we… Read More »Focusing in Love Focusing in Anger
Be in Love First
When you’re doing a love meditation, like Hold With Love, make sure you’re in the frequencies of Love before you focus on your subject for… Read More »Be in Love First
Frequencies of Love
I’ve been thinking a lot about love recently. More specifically, I’ve been thinking about the Hold With Love Meditation and other meditations like it. I’ve… Read More »Frequencies of Love
The Influence of Focus
The energy we are in as we focus on anything permeates our actions, our thoughts, our being. And the object of our focus receives that,… Read More »The Influence of Focus
Suffering When Not Whole
Suffering cannot exist without separation. What is suffering? I went to tricycle.org, a Buddhism for Beginners website, to see how Buddhist define it. In Buddhism,… Read More »Suffering When Not Whole
No Greater Love
We can’t love someone more than the Universe loves them. How could we? We are components within the Universe. We are little bits of the… Read More »No Greater Love
Love Reminder
I think Hold With Love Meditations are a reminder. The energy that is brought forward in a more focused way, for both the subject of… Read More »Love Reminder
HWL – Amazon Rainforest
Posted on Instagram Sunday June 26th, 2022 I have done a Hold With Love Meditation for the Amazon Rainforest several times. Sometimes it can be… Read More »HWL – Amazon Rainforest
Coming to an End
Weekly Contemplations The weekly contemplation subjects will be coming to an end this year. I was going to continue until mid December, but I like… Read More »Coming to an End
Group Meditation Schedule ~ December 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Meditation Schedule ~ December 2021
What’s the difference between a Hold With Love Meditation and a Distance Energy Work Session?
In a HWL Meditation you choose the feeling of love and then choose a subject of focus. Doing the meditation is the same as when… Read More »What’s the difference between a Hold With Love Meditation and a Distance Energy Work Session?
Group Meditation Schedule ~ July 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Meditation Schedule ~ July 2021
Group Meditation Schedule ~ June 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Meditation Schedule ~ June 2021
Hold With Love ~ Conduit
One thing that I have grown to appreciate about my energy work and meditation practice is that my understanding is changing. It really underscores the… Read More »Hold With Love ~ Conduit
Hold With Love ~ Refocusing
Last year I wrote a blog post titled Hold With Love ~ How I Start. I talked about how during a Hold With Love meditation… Read More »Hold With Love ~ Refocusing
Hold With Love ~ When Miffed
One interesting thing that I found since beginning my daily hold with love practice is that you cannot do this exercise and also completely hold… Read More »Hold With Love ~ When Miffed
Holding the Energy
Here is a link to a video by Melody Fletcher posted on her Deliberate Receiving website. Melody is one of the first spirituality teachers that… Read More »Holding the Energy
Hold With Love Suggestions ~ April 2019
Hello, If you would like to make a suggestion for one of my Daily Hold With Love meditations for April (Avid Contemplators+ patrons can make… Read More »Hold With Love Suggestions ~ April 2019
Hold With Love ~ How I Start
I’ve had a few people ask me about how I do the Hold With Love meditation, so I decided to do this short 3 minute… Read More »Hold With Love ~ How I Start
Hold With Love Suggestions ~ March 2019
Hello, If you would like to make a suggestion for one of my Daily Hold With Love meditation for March 2019 (patrons can make up… Read More »Hold With Love Suggestions ~ March 2019
Connect to Love
I think step two of the Hold With Love exercise could be an exercise all on its own. Learning that we can connect to that… Read More »Connect to Love
Hold With Love Suggestions ~ February 2019
Hello, If you would like to make a suggestion for one of my Daily Hold With Love meditations for February (patrons can make up to… Read More »Hold With Love Suggestions ~ February 2019
Hold With Love Practice for 2019
A new service that I’m excited about for 2019 is my Daily Hold With Love Practice. Every day I will do at least one 21-minute… Read More »Hold With Love Practice for 2019