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None of the visualizations, meditations, contemplations, or exercises on this website are meant to be substitutes for professional medical advice.
Amplifying and Embodying Emotions
| Emotion or Mental State | Visualizations |
|---|---|
| Being Centred | |
| Clarity | |
| Compassion | |
| Love | |
| Patience | |
| Peace | |
| Safety |
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Transmuting and Releasing Emotions
| Emotion or Mental State | Visualizations |
|---|---|
| Distrust and Guardedness | |
| Doubt | |
| Fear | |
| Frustration | |
| Overwhelm | |
| Stuckness | |
| Worry |
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