Skip to content

audio

Rosy Fog

Visualization for releasing fear of a future scenario Originally posted August 6th, 2017 You are sitting comfortably with your eyes closed. You feel that the… Read More »Rosy Fog

Heart Space

Meditation to shift your focus and awareness from you thoughts To start, settle yourself into a comfortable sitting position and take several breaths. Then bring… Read More »Heart Space

The Quartz Room

Visualization to help embody a chosen frequency/feeling This visualization was inspired by handmade quartz rings by MiniMoon Arts You find yourself in a circular room,… Read More »The Quartz Room

Blue Field Wander

This visualization was inspired by the painting Blue Fields by DYA Studio Nature-based visualization for relaxation Imagine yourself standing with your eyes closed. You feel… Read More »Blue Field Wander

Four Seven Eleven

For this meditation, you’ll be focussing on breathing with your abdomen/diaphragm, as opposed to your chest, and breathing in and out on an eleven count.… Read More »Four Seven Eleven

In the Clouds at Dawn

This visualization was inspired by the painting Strangers Again by Vinn Wong in-the-clouds-at-dawn.m4a Imagine yourself drifting, floating. You are weightless, formless. But though you are… Read More »In the Clouds at Dawn

Silver Rain

Visualization for clearing dense energy from your energy field. You are sitting in an open field under a cloudless sky. The air is still and… Read More »Silver Rain

Intuitive Light Bath

Visualization for bringing in or stabilizing a particular frequency in your personal energy field. You are comfortable and peaceful, breathing steadily. Your body is relaxed,… Read More »Intuitive Light Bath

Moon Bay Market

General visualization for relaxation. You are in lovely Moon Bay on a cloudy evening. The bay is oval shaped, and the waters within are calm… Read More »Moon Bay Market

Autumn Gold

Nature-themed visualization for relaxation.   Illustration for this visualization created by D.Y. Abeygoda It’s the middle of autumn. The leaves have turned and some have… Read More »Autumn Gold

Earth Lung

Visualization for Earth Chakra You are sitting cross-legged on the ground in a rocky basin. The ground around you is mostly stone, and the few… Read More »Earth Lung

Specks of Light

Visualization for Sahasrara (Crown Chakra) You are sitting comfortably with your eyes closed. You have been meditating for some time now, and you feel particularly… Read More »Specks of Light

Magnetic Orb

Visualization for Svadhisthana (Sacral Chakra) Visualize yourself sitting comfortably in a dimly lit room. Now focus on the beautiful orange light radiating from Svadhisthana, your… Read More »Magnetic Orb

Deep Purple Ray

Visualization for Ajna (Third Eye Chakra) Illustration for this visualization created by D. Y. Abeygoda Breath deeply for a few moments. Now imagine that you… Read More »Deep Purple Ray