Painting by Betty Ann Campbell
Visualization is a simple way to find a few minutes of peace, reinforce a positive trait like compassion, or shift our energetic state. It is a technique that you can use to help you to relax or to help you to shift your perspective of both your inner and outer worlds.
The most important thing when you’re doing visualizations is to achieve the desired feeling.
Visualizations on this site are divided into five categories.
- General Visualizations and Nature-Themed Visualizations that are for general relaxation
- Visualizations for Emotions and Mental States
- Energy Work Visualizations and Chakra Visualizations,which are focused on metaphysics and spirituality ideas.
You’ll find the visualization that have audio on the Guided Visualizations page.
Please click here if you would like to read some of my blog posts about visualization.
None of the visualizations, meditations, or exercises on this website are meant to be substitutes for professional medical advice.
GENERAL VISUALIZATIONS
Some of My Favourites
See all visualizations in this category
NATURE-THEMED VISUALIZATIONS
Some of My Favourites
See all visualizations in this category
VISUALIZATIONS FOR EMOTIONS AND MENTAL STATES
Some of My Favourites
See all visualizations in this category
ENERGY WORK VISUALIZATIONS
Some of My Favourites
See all visualizations in this category
CHAKRA VISUALIZATIONS
Please see my Reiki Background page for a short overview of chakras.
Some of My Favourites
- Highway of Light
- 7 Breaths ~ 7 Chakras
- Liquid-Light Hearts
- Cosmic Light
- Open to the Infinite
- Here Comes the Sun
- Connecting to the Living Network
- Earth Lung
See all visualizations in this category
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