Welcoming the Essence of a Place
The Earth is such a varied and beautiful place. When we look around her surface, we see a dizzying range of environments and landscapes. We… Read More »Welcoming the Essence of a Place
Blog
If I Can’t Love the Other I Love Myself
I have set some spirituality goals for myself, and I can fall back into a pattern of beating myself up when I feel like I’m… Read More »If I Can’t Love the Other I Love Myself
The Fuel of Our Universe
“Perhaps you are tired of hearing Love is all there is. Humans always want the new, the spectacular. Perhaps Love has become too mundane a… Read More »The Fuel of Our Universe
The Flow of Staying Neutral
There is an ease and flow to staying neutral. When I am able to maintain that state regardless of circumstances, events glide past like a… Read More »The Flow of Staying Neutral
And She Is of You
“Do not forget the Earth as you reach for spiritual heights and cosmic connections. She will ground you. She will hold you. Always sustaining. Forever… Read More »And She Is of You
Look Where You Want to Go
“It is interesting how you attempt to block a thing, but then always end up activating it even more. You have been taught to be… Read More »Look Where You Want to Go
Hold Space For Your Beliefs
“You begin to know space as integral to creation. But it is also integral to perspective and integration as well. As you hold space for… Read More »Hold Space For Your Beliefs
Holding Space For Blame
I started a meditation, and held space for Blame. Guilt quickly joined. At first I tried to shoo it away. But it dawned on me… Read More »Holding Space For Blame
Let Love Seep In
“You are not reaching for the feeling of Love as if it is some elusive spirit. The energy of Love is all around you. Always.… Read More »Let Love Seep In
Realize Your World
“Everything exists. You pull forth from the Infinite your thoughts and experiences. You realize them. Make them real. Give them form. Please realize that what… Read More »Realize Your World
You Better Justify
I realized this morning just how much stress I’ve created in my life by trying to fulfill requests or meet people’s expectations when those requests… Read More »You Better Justify
The Slightest Change
“To say that what you know yourself as affects our entire Universe is not exaggeration or arrogance. It is only a simple understanding of patterns… Read More »The Slightest Change
But Part of the Story
“Everything you know is but part of the story. No one on this planet grasps All That Is in its entirety. You need each other,… Read More »But Part of the Story
You All Along
“Just a little more presence. That is what we would recommend, if our recommendation was desired, or even needed. A little more time spent in… Read More »You All Along
Fractal of the Eternal
“Remember what you are. Who you are is a story, ever changing. What you are is a fractal of the Eternal, both ever changing and… Read More »Fractal of the Eternal
The Golden Water Frequencies
Within their depths, the Golden Waters carry several Source frequencies. Or it may be more accurate to say that when these frequencies are combined, the… Read More »The Golden Water Frequencies
The Opposite of Control
What is the opposite of control? The question popped up in my mind after watching a reel on Instagram by @empowering_moment. You’ll find the link… Read More »The Opposite of Control
Peace With Change
One thing I have had to make peace with in my spiritual practice is change. A current example of this is the way I energetically… Read More »Peace With Change
The Movement of Intention – Image + Text
Before introducing all other considerations. Before flinging your energy out to the winds. Focus yourself on the essence of your intention. The feeling of it.… Read More »The Movement of Intention – Image + Text
Healing With My Ancestors – Worst Case Scenario
Me: Why this focus, this almost fixation, on the worst case scenario, regardless of how unlikely it is? It is much better now than it… Read More »Healing With My Ancestors – Worst Case Scenario
From Distinction to Division and Separation
“Do not get lost in separation. The oceans of Earth are One. You have given them different names, but do not forget they are One.… Read More »From Distinction to Division and Separation
Moving Through Patterns From Micro to Macro
This path of spirituality and integration moves in cycles. We can look at something coming up for ourselves, sit with it, integrate it, think we… Read More »Moving Through Patterns From Micro to Macro
Ego Remembrance
This idea came up in this morning’s Love Wonder Grace Meditation for May’s 5 Days of Meditation group. “Instead of Ego Death we would call… Read More »Ego Remembrance
Saturate Your Field With Love
This beautiful idea came up in my second Love Meditation for the day. Thank you so much to my wonderful email subscriber who joined me… Read More »Saturate Your Field With Love
Intention is the Lens of Creation
A few days ago during one of the spirituality discussions that often breaks out in my awesome yoga class ☺️, I realized an idea that… Read More »Intention is the Lens of Creation
Love For This One, Not That One
“If your Love comes and goes, it is not because of anything they are doing. If your Love waxes and wanes, it is not because… Read More »Love For This One, Not That One
Saturate Your Now With Love
This lovely idea came up in this mornings Love Meditation for my email subscribers. I sat with it more after, and received this message. “Saturate… Read More »Saturate Your Now With Love
Do You Know It?
Today was the first day of 5 Days of Meditation in April. An interesting idea came up in this morning’s 36-minute Love Wonder Grace meditation… Read More »Do You Know It?
Trying to Change the Reflection
I am surprised by how often I catch myself wanting to experience something different while at the same time not wanting to change any part… Read More »Trying to Change the Reflection
Pump Up The Volume of Compassion
I just finished the last meditation for my email subscribers for the month of March. A message came up that I wanted to share. “Choose… Read More »Pump Up The Volume of Compassion
Peace Lies Within
“We wish for you to truly know that peace lies within. If you could know this at the depths of your being, so many trials… Read More »Peace Lies Within
Seeing With Clarity
“So much freedom comes with clarity. You not only see the patterns of others but those you yourself are immersed in as well. Then you… Read More »Seeing With Clarity
A Series of Choices
“See your day as a series of choices. Choose the red shirt or the blue. Choose to have breakfast or to skip it. Choose to… Read More »A Series of Choices
Love Meditation for Earth
A short guided Love Meditation for the Earth.
Living in Integrity or Fear
“When you see with clarity and live in integrity, the notions of trust and betrayal come back into one. Align with your heart, with your… Read More »Living in Integrity or Fear
Love is the Force of Creation
“Love is the force of Creation. Do you not see how many works of art, poems, plays, landscapes, buildings, and countless other things you have… Read More »Love is the Force of Creation
Relationships and Moving Out of Old Patterns
“So, you have beloved friends, people whose company you enjoy so much. But much of the time you spent together in the past was immersed… Read More »Relationships and Moving Out of Old Patterns
Now Outside of Linear Time
I understand time is an illusion. I am able to grasp this. Just. 🙂 But what does Now mean outside of our linear concept of… Read More »Now Outside of Linear Time
I Call Back My Energy and Regain Centre
I admit I find allowing others challenging at times. But I try to remember to pause, call back my energy from whatever has hooked me… Read More »I Call Back My Energy and Regain Centre
From False Powerlessness to True Freedom
“When you finally allow the realization that you have no control over what other people are doing or what they are thinking about you, you… Read More »From False Powerlessness to True Freedom
Allowing Those Who Don’t Allow Us
“Allowing is creating the space that you want. Your space for your own creations, the weaving of harmonious, nourishing frequencies, will benefit as you allow… Read More »Allowing Those Who Don’t Allow Us
Short Meditations on Instagram – 2023
Instagram has done away with Guides, so I’ve added the links to the series of lives I did in the summer and fall of 2023… Read More »Short Meditations on Instagram – 2023
Grooves of Love
For the past several days I’ve been consistently choosing love. When I feel irritation rising, and words about to tumble forth from that space, I… Read More »Grooves of Love
Projecting Into Different Dimensions
I connected with a crystalline dragon the other day. I have been fortunate to connect with it twice before, but at this time I was… Read More »Projecting Into Different Dimensions
I See You
Are you struggling to remember that we are all One when you look at a particular person? 🙂 Visualize a person you are finding challenging… Read More »I See You
Grounding to 4 Elements
In this visualization, we will be energetically grounding to earth, water, sunlight, and air. The description seems long, but there’s a lot of repetition. Once… Read More »Grounding to 4 Elements
Deferring and Being Realistic
One of my challenges is/was deferring. Deferring to parents, teachers, textbooks when I was a child. Deferring to employers, clients, experts, and figures of authority… Read More »Deferring and Being Realistic
We Are of the Stars – audio
You are made of stardust. When I first heard this, it made me feel like the Universe was right here, not some vast space somewhere… Read More »We Are of the Stars – audio
Let All Things Flow
I focused inward to connect to the wisdom within each of us. I wanted to know more about energetically grounding and how/why it is beneficial… Read More »Let All Things Flow
Even When You See No Love Around You
I had a new question for my guides this morning. Thanks to Torie Feldman of Sacred Ancestry and her brilliant masterclasses, I connected within and… Read More »Even When You See No Love Around You
Primordial Womb
The Message For we, the primordial waters of this world, remember all of you. We remember you from before you burst forth in your physical… Read More »Primordial Womb
The Grace Within
Please read Love Wonder Grace for more on my understanding of Grace. Last week I shifted how I approach my Grace meditations. Before, I would… Read More »The Grace Within
Undervaluing Wonder
I realize that I have been only skimming the surface of Wonder and what it means. I have mainly been focusing on Wonder as the… Read More »Undervaluing Wonder
When You Add Compassion to Righteousness
When you add compassion to righteousness, righteousness disappears. How could it be otherwise? How can righteousness sustain itself in the presence of compassion and all… Read More »When You Add Compassion to Righteousness
Whispers of the New Moon
Visualization for settling emotions and setting intentions, created for the new moon in Scorpio (a water sign) of November 2023, for Heather Caddick, Spiritual Life… Read More »Whispers of the New Moon
Healing With My Ancestors – The Severing of Connection
Me: I see it so clearly now. Why I hold on so tight. Why the idea of never seeing someone again, even casual acquaintances, brings… Read More »Healing With My Ancestors – The Severing of Connection
Grace Elohim – Image + Text
I am here. Ever present in this Universe.In all Universes.Bearing witness to Creation.My Light Essence pouring through the One PointAnd I Am.
False Logic
Just as intuition comes from a place beyond our conscious mind, so does logic. But here on Earth, we have made ourselves very familiar and… Read More »False Logic
HWL Meditation – Focus on Self – 15 Minutes
Here is the first of the longer meditations that I have been doing. This meditation is 15 minutes long, but there are interval bells at… Read More »HWL Meditation – Focus on Self – 15 Minutes
I Am and the Hold With Love Meditation
This week, for one of the short meditations I do on Instagram, I chose to do an I Am Presence meditation. During this meditation, the… Read More »I Am and the Hold With Love Meditation
The Path Back to Remembering
There are benefits to this forgetting so that we can remember Who We Are. In the forgetting, we discover new paths, new iterations of the… Read More »The Path Back to Remembering
Love Wonder Grace
Please also read Frequencies of Love and Frequencies of Wonder I asked, in the quiet of my mind, about Love, Wonder, and Grace this evening,… Read More »Love Wonder Grace
Wonder Starts to Find You
Interesting things begin to happen when you start to intentional focus on the Frequencies of Wonder. You find yourself staring in Wonder at ordinary things… Read More »Wonder Starts to Find You
Group DEW Schedule – August 2023
Group Distance Energy Work Sessions are sessions where group participants come together energetically, from wherever in the world they may be. They shift their energy,… Read More »Group DEW Schedule – August 2023
Healing With My Ancestors – Take Up Your Space
Me: Ancestors, is there anything that it is time we heal? Great-great-grandmother: Who are you to ask these questions and seek answers to these things?… Read More »Healing With My Ancestors – Take Up Your Space
Allow Wonder
Meditation to allow the Frequencies of Wonder Make yourself comfortable, and fall into stillness. Let go of all of the conditions, judgements, criteria you have… Read More »Allow Wonder
Dragon’s Breath
Visualization to bring Love, clarity, harmony, and strength to your being Make yourself comfortable and focus on your breath for a few moments. Be still.… Read More »Dragon’s Breath
Another Aspect of Integrity
My understanding of integrity has been limited. I viewed integrity as keeping your word, being truthful, and not acting in ways that contradict your True… Read More »Another Aspect of Integrity
Weekly Meditations Done for Groups – July 2023 Sign Ups Open
Sign ups are now open for the groups I do weekly meditations for, Midweek Pick Up (Wednesday mornings) and TGIF (Friday afternoons), for the month… Read More »Weekly Meditations Done for Groups – July 2023 Sign Ups Open
CM – Image + Text
This image was created for an individual on June 6th, 2023. I’ve used their initials as the title. 🌸🌸🌸 And what will I be? A… Read More »CM – Image + Text
Frequencies of Wonder
In my post Frequencies of Love, which I wrote back in January, I mentioned that certain types of energy are beneficial across a wider range… Read More »Frequencies of Wonder
Healing With My Ancestors – Fear They’ll See Us
Me: Great-grandfather, is there anything we can integrate with higher perspective today that will help us, that will help our family, that will help the… Read More »Healing With My Ancestors – Fear They’ll See Us
Clearing or Levelling In?
When I first started my spiritual journey when an issue around a topic would come up, for example abundance, I would focus on it, and… Read More »Clearing or Levelling In?
Guides and Masculine-Feminine Energy
While I was typing my previous post, How Our Guides Reach Us – Aspects and Portals, about an hour and a half ago, the question… Read More »Guides and Masculine-Feminine Energy
How Our Guides Reach Us – Aspects and Portals
Neither one of my guides has a gender, even though in this post I refer to one of them as ‘he’. Please read my blog… Read More »How Our Guides Reach Us – Aspects and Portals
Love for All – Image + Text
You say that one over there is undeserving of Love. Fine. But how will you stop it from reaching them without eclipsing it within your… Read More »Love for All – Image + Text