Love Meditation for Earth
A short guided Love Meditation for the Earth.
meditation
Allow Wonder
Meditation to allow the Frequencies of Wonder Make yourself comfortable, and fall into stillness. Let go of all of the conditions, judgements, criteria you have… Read More »Allow Wonder
Heart Space
Meditation to shift your focus and awareness from you thoughts To start, settle yourself into a comfortable sitting position and take several breaths. Then bring… Read More »Heart Space
Four Seven Eleven
For this meditation, you’ll be focussing on breathing with your abdomen/diaphragm, as opposed to your chest, and breathing in and out on an eleven count.… Read More »Four Seven Eleven
Hold With Love
My take on a simple exercise for sending loving, positive energy to another. Learn about my daily practice and more here. Illustration by D.Y. Abeygoda… Read More »Hold With Love
Thought Magnet
Meditation to deepen the knowing that you are not your thoughts Illustration, Inspiration Head, by D.Y. Abeygoda Take several deep breaths and allow your body… Read More »Thought Magnet
The Skin You’re In
Meditation for feeling your skin and the energy moving through you Sit comfortably and allow your breathing to settle into a steady, natural rhythm. Then,… Read More »The Skin You’re In
Body Awareness Meditation
For this meditation choose one part of your body and focus on it for several minutes. Simply place your attention on that part of your… Read More »Body Awareness Meditation
The Heart Beats, The Brain Thinks
It’s not quite accurate to describe meditation as the absence of thought. Thinking is what your brain does. Your stomach digests, your heart beats, and… Read More »The Heart Beats, The Brain Thinks