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focus

Lost in Thought

When we are constantly outside of ourselves thinking of moments in the past, or moments that may happen in the future, or moments of fantasy,… Read More »Lost in Thought

The Gong

Visualization for relaxation and focus Visualize yourself sitting in the centre of the great hall of an old but beautifully maintained temple. To your left,… Read More »The Gong

Slow Motion Rain

Thank you to Marcia (creator of the Miralci YouTube channel) for the idea behind this visualization Visualization for relaxation and focus Visualize yourself sitting outside… Read More »Slow Motion Rain