visualization
Visualizing with Emotion
Visualization is a wonderful mental time out if you are feeling stressed, anxious, etc. Mentally taking a step back from a situation and starting some… Read More »Visualizing with Emotion
Should I do a visualization for a month?
There is no set amount of time that a particular visualization should be done for. If you feel like you want to try a different… Read More »Should I do a visualization for a month?
If You Are Having a Hard Time Visualizing
If you are having a hard time visualizing and don’t think you are any good at it there are some things you can do to… Read More »If You Are Having a Hard Time Visualizing
Making Visualization a Part of Your Daily Routine
Visualization is a wonderful way to unplug from whatever is going on in your external world. It’s a period of time where you decide how… Read More »Making Visualization a Part of Your Daily Routine
What is the goal of visualization?
The underlying goal, regardless of the type of visualization you are doing, is to reach a state of ease and relaxation. Focusing your attention on… Read More »What is the goal of visualization?