Internal Resources
Visualizations — On this page you’ll find links to visualizations which I have created. They are divided into five categories: General Visualizations, Nature-based Visualizations, Visualizations for Emotions and Mental States, Energy Work Visualizations, and Chakra Visualizations. Some of these visualizations have audio for a guided experience.
Meditations, Contemplations, and Exercises — Meditations, exercises, and contemplations that can be used for relaxation or for exploring different concepts and ideas.
External Resources
What does modern medicine say about complementary therapies like Reiki? — One of my blog posts where I have included links to articles that discuss the benefits of Reiki.
Reiki Info
- What is the History of Reiki? — A detailed article by William Lee Rand on the reiki.org website.
Chakra Info
- What Is a Chakra — This page on Deepak Chopra’s The Chopra Center website gives an overview of chakras and has links to a series of seven articles about each of the main chakras.
- 7 Chakras: What You Need To Know — A summary of the seven main chakras on Gaia.com
- The Real Story on the Chakras — An interesting article written by Christopher Wallis, a Sanskrit scholar, about the original meaning and intent of the chakras, which is quite different for what is commonly accepted now in the west
Apps
- Insight Timer — A free meditation app. They’ve added on some nice features over the years, such as guided meditations, ambient sounds, and now courses and guided meditations.
Other
- Meditative Mind – Meditation Music — A YouTube channel with lots of meditation music, sleep music, guided meditations, etc. OM Chanting – 108 Times, approximately 26 minutes, is one of my favourites.