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Long Line Blues

Visualization for patience Imagine yourself entering a large room. Along the far wall are a number of people seated behind a counter and between you… Read More »Long Line Blues

Specks of Light

Visualization for Sahasrara (Crown Chakra) You are sitting comfortably with your eyes closed. You have been meditating for some time now, and you feel particularly… Read More »Specks of Light

Magnetic Orb

Visualization for Svadhisthana (Sacral Chakra) Visualize yourself sitting comfortably in a dimly lit room. Now focus on the beautiful orange light radiating from Svadhisthana, your… Read More »Magnetic Orb

Highway of Light

Visualiza for reinforcing the connection between chakras. Do this visualization with whichever chakra you like (referred to as ‘the chakra’). Please click here for a… Read More »Highway of Light

What does modern medicine say about complementary therapies like Reiki?

Much of the evidence for Reiki is anecdotal, but there is a growing number of scientific studies.  There are also books that explain the scientific basis for distance healing techniques such as distance Reiki.

Here are a few interesting articles and other resources that I’ve come across about complementary and alternative therapies like Reiki, aromatherapy, and acupressure.  I’ll keep updating this blog post as I find more things.

Read More »What does modern medicine say about complementary therapies like Reiki?

What is meditation?

I use the term meditation when I’m trying to let go of thought. For me that means that I’m trying to shift more to a state where I’m aware of my thoughts but I’m not getting pulled in by them or having them dominate my awareness like huge ocean waves overwhelming a rowboat. I use the word contemplation when I’m focusing on an idea or situation to deepen my understanding or get a new perspective of it.
Read More »What is meditation?

An Analogy For How a Reiki Practitioner Supports You

One of the things I like about Reiki is that the person receiving the energy is in charge the session. There isn’t something for them to physically “do”, but their state of mind during the session, their intentions, and their willingness to be open are important elements. Reiki Practitioners do not control the energy in any way. They simply act as a clear pathway or conduit for the Universal Energy to flow.
Read More »An Analogy For How a Reiki Practitioner Supports You

In the Sapphire

Visualization for Ajna (Third Eye Chakra) Illustration created by Harmony Valley Art Take a few moments to quiet your mind. Now imagine that you are… Read More »In the Sapphire

Deep Purple Ray

Visualization for Ajna (Third Eye Chakra) Illustration for this visualization created by D. Y. Abeygoda Breath deeply for a few moments. Now imagine that you… Read More »Deep Purple Ray

Peach Bubbles

You are sitting on a large white cushion on the top of a broad column. You appear to be in a vast space. Looking around,… Read More »Peach Bubbles

Midnight Pond

Nature-themed visualization for relaxation Painting for this visualization created by Betty Ann Campbell You are sitting comfortably on the ground with your eyes closed, breathing… Read More »Midnight Pond

The Jade Cave

Visualization for Anahata (Heart Chakra) Illustration by D.Y. Abeygoda You are sitting on the floor of a cave. There is a hole in the roof… Read More »The Jade Cave

Silver Searchlight

Visualization for clearing dense energy

Do this visualization with whichever two chakras you choose (referred to as chakra number 1, chakra number 2).   I suggest choosing two adjacent chakras to start.

Sit quietly and breath deeply for a few moments. Now turn your inner eye to chakra number one. Focus on this chakra and see it rotating and radiating its unique frequency of light from deep within your body.

Next, turn your attention to chakra number 2. Appreciate this chakra as it spins and glows.

Read More »Silver Searchlight

Sky to Earth

Visualization for grounding.

Imagine yourself standing outside in a natural setting, not a building or road in sight. You are standing barefoot on soft grass, and the weather is pleasant and comfortable.

Now visualize a deep blue stream of light descending from the sky, entering your body through the crown of your head. This light flows down the centre of your body, through your head and then down along your spine to your pelvis. Here at the base of your spine, it splits and flows down the centre of each leg, through the soles of your feet, and deep into the Earth.

Read More »Sky to Earth

Saturday Schedule in March

In March, I’ll be at the clinic in Oshawa on Saturday the 4th and 18th. Click here for more info.

Saturday Schedule for January

I will be at Treckman Health Central Health and Chiropractic on Saturday the 7th and 28th of January, 2017.

Saturday Schedule for December

I’ll be at Treckman Health and Central Health and Chiropractic on Saturday the 3rd and the 10th in December.

Saturday Schedule for November

In November I’ll be at Treckman Health and Central Health and Chiropractic on Saturday the 12th, and the 26th.

Saturday Schedule in October

In October I’ll be at Treckman Health and Central Health and Chiropractic on Saturday the 8th, 22nd, and the 29th.

Saturday Schedule in September

I’ll be at Treckman Health and Central Health and Chiropractic on Saturday the 10th, 17th, and the 24th in September.

August Schedule in Oshawa

I will be at Treckman Health and Central Health & Chiropractic on Saturday August 13th and 20th in addition to late afternoons on Tuesdays.

Saturday Schedule for July

In July I’ll be at Treckman Health and Central Health and Chiropractic on Saturday the 2nd and the 23rd, as well as Tuesdays.

Saturday Schedule for June

In June I’ll be at Central Health and Chiropractic in Oshawa on Saturday the 4th and the 18th as well as late Tuesday afternoons.

New Facebook Page

I now have a Facebook page for my practice.  You can check it out at Reiki with Abueng Naledi.

Saturday Schedule for March

In addition to my regular Tuesdays, I will also be at Treckman Health Services on Saturday the 19th this month from 10:30 to 13:30.

Treckman Health Services

I’m excited to be working with Adena Trevor at Treckman Health Services in Oshawa, Ontario.  I’ll be providing Reiki services there starting this month.