Light Forest
This visualization was inspired by the artwork Beautiful Forest by DYAStudio Visualization to assist in shifting to a new emotion Visualize yourself sitting in a… Read More »Light Forest
This visualization was inspired by the artwork Beautiful Forest by DYAStudio Visualization to assist in shifting to a new emotion Visualize yourself sitting in a… Read More »Light Forest
Here are the dates and start times for the 21-minute group sessions for August 2018. Please see the Group Energy Work page for more information.… Read More »Group Energy Work Schedule ~ August 2018
This visualization was inspired by the painting Strangers Again by Vinn Wong in-the-clouds-at-dawn.m4a Imagine yourself drifting, floating. You are weightless, formless. But though you are… Read More »In the Clouds at Dawn
Visualization for inner peace Imagine that you are sitting in a wide open field that stretches to the edge of a cliff several feet in… Read More »Tulip Field
This visualization was inspired by the artwork Love Against All Odds by Deniz Altug General visualization for relaxation Imagine yourself walking across a frozen landscape.… Read More »Heart of Winter
You guys chose Autumn Gold as the visualization you wanted to see artwork for in our January poll. Here it is! Illustration by D.Y. Abeygoda.… Read More »January 2018 Choose from 3 Winner
Limitations are bad. The belief that we are just human beings is a limiting belief, after all. We are so much more. But what we… Read More »Limitations Aren’t Bad
Still Bubble Visualization for creating space between you and the feeling of being overwhelmed Take a few steadying breaths, breathing from your abdomen. Visualize yourself… Read More »Still Bubble
I realized one day that the seven main chakras, each with their own frequency range and areas of focus, also have their own unique perspective.… Read More »Glimpses
Visualization for neutralizing excess mental energy With your mind’s eye see a pale blue circle floating a few feet above you parallel to the ground.… Read More »Pale Blue Spotlight
Here are the dates and start times for the 21-minute group sessions for July 2018. Please see the Group Energy Work page for more information.… Read More »Group Energy Work Schedule ~ July 2018
Nature-themed visualization for relaxation You are walking through a forest consisting entirely of willow trees. It is the middle of the night and a great… Read More »Willows in Moonlight
Visualization for aligning Sahasrara (Crown Chakra) with loving universal energy Imagine yourself sitting in a quiet meadow at night under a cloudless sky. The sun… Read More »Cosmic Light
Visualization for releasing the feeling of stuckness You open your eyes and see yourself sitting in a rowboat in the middle of a river. The… Read More »Sandbag
An exercise for contemplating time Look around you in whatever setting you find yourself in. Now close your eyes, and visualize yourself in that exact… Read More »Frozen Frames
Here is a musical analogy for how it works. Each of us through our perspectives, life experiences, thoughts and beliefs, has our own personal energy… Read More »How does each person contribute to the energy during group energy work sessions?
Visualization for releasing small amounts of fear at a time Please read through the entire visualization before trying it Visualize yourself sitting outside in a… Read More »Releasing Bands of Fear
Here are the dates and start times for the 21-minute group sessions for June 2018. Please see Group Energy Work for more information. First Wednesday… Read More »Group Energy Work Schedule ~ June 2018
7 Breaths ~ 7 Chakras Visualization for tuning in to your chakras. This visualization is an extension of the 7 Breaths Exercise Sit comfortably with… Read More »7 Breaths ~ 7 Chakras
Visualization for loving yourself Sit or lie down comfortably and focus on your breathing for several quiet moments until the waves of thoughts subside. See… Read More »Loving the Selves
General visualization for relaxation and imagination Visualization based on the September 2017 Choose from 3 winning photo You are standing in a small building at… Read More »Through the Fog
Here are the dates and start times for the 21-minute group sessions for May 2018. Please see Group Energy Work for details. First Wednesday of… Read More »Group Energy Work Schedule~ May 2018
Visualization for tuning in to natural abundance Imagine yourself sitting in a small clearing in the centre of a great forest. The trees in these… Read More »Breathing With Trees
Visualization for feeling a desired emotion Visualize yourself sitting cross-legged on the floor in the place you feel the most comfortable in your home. Take… Read More »Emotions and Light
Inspiration for this visualization was the lovely painting Aoki by Vinn Wong Visualization for general relaxation Imagine yourself sitting with your eyes closed. You feel… Read More »Golden Desert
Take a few moments and sit still with your eyes closed. Allow your mind to settle into a peaceful, quiet state. Now open your eyes… Read More »You Are Here
Thank you to Marcia (creator of the Miralci YouTube channel) for the idea behind this visualization Visualization for relaxation and focus Visualize yourself sitting outside… Read More »Slow Motion Rain
A nature-themed visualization Imagine yourself a seed. Small and slightly oval in shape you lie in the dry earth. You know you will become more,… Read More »The Seed Becomes
Visualization for filling your being with natural sweetness. Thank you to Genese for the idea behind this visualization. Illustration for this visualization created by D.… Read More »Sweet Peach
Hello, I have a new idea for the organization of visualizations on my website. Right now there are five categories. General Visualizations and Nature-themed visualizations… Read More »Visualization Themes
Audio coming soon A general visualization Imagine yourself sitting cross-legged on a soft, grey floating disc. Your magical disc is able to hover a few… Read More »Floating Discs
This visualization is for releasing the feeling of worry/anxiety Sit (or visualize yourself sitting) cross legged with your eyes closed and take several calming breaths.… Read More »Cloud
Thank you to Abigail for the idea for this visualization. Imagine yourself sitting on a beach on a bright, sunny day. The sea is calm… Read More »The Forest Pool
Thank you to Esra for the idea behind this visualization. Sit or lie down comfortably. Allow your body to relax, and your breathing to become… Read More »Exploring Muladhara – Nourishment
Visualize yourself sitting cross-legged on a wonderfully comfortably cushion in the centre of an empty room. Now imagine a light of any colour filling the… Read More »Exploring Colour
This is my take on an exercise for releasing the energy of emotions like frustration from your body. None of the exercises, visualizations, meditations, or… Read More »Releasing Emotional Energy
First of all, Happy New Year, everyone! 🙂 I’ve decided to make some changes to the Choose from 3 format. I really like creating a… Read More »Choose from 3 Changes
Visualization for dissolving general distrust and guardedness Imagine yourself lying on a smooth, black stone that is just a bit bigger than your body. The… Read More »Beams of Peace and Love
Here are the three choices for November’s Choose from 3. Photo 1 – waterway Photo 2 – Garden Path Photo 3 – Park by the… Read More »November Choose from 3
Chakra visualization for encouraging the creative flow that involves Svadhisthana (Sacral Chakra) and Vishuddha (Throat Chakra). This is Part Two. Part One is Creative Flow… Read More »Creative Flow – Outflow
Photo 3 is th winner! Visualization based on this photo coming soon.
Here are the three choices for October’s Choose from 3. Photo 1 – colourful windmills Photo 2 – stain glass room Photo 3 – building… Read More »October Choose from 3
Part 1 of a chakra visualization for encouraging the creative flow that involves Svadhisthana (Sacral Chakra) and Vishuddha (Throat Chakra). This is Part One. Part… Read More »Creative Flow – Inflow
You are walking down a quiet road in a rural area. You are on vacation in a foreign country, and you’ve taken the day off… Read More »Her Garden
Visualization for releasing negative energy from your field. You are walking through the woods. The sound of your footsteps is completely muffled by the lush… Read More »Helpful Giant
I originally posted this simple exercise as a way for people to work on concentration and become more aware. However, it’s also useful for taking… Read More »7 Breaths Exercise
For this meditation choose one part of your body and focus on it for several minutes. Simply place your attention on that part of your… Read More »Body Awareness Meditation
Visualization for Svadhisthana (Sacral Chakra) Visualize yourself standing waist deep in the ocean. Behind you is the sandy beach of a small, deserted island. In… Read More »Ocean Waves
Photo 3 was the winner! Check out its visualization, Through the Fog, here. ~~~~~~~~~~~~~~~~~~~~~~~~ Here are the choices for September’s Choose from 3. Please let… Read More »Choose from 3 – September 2017
Sit or lie down comfortably with your back straight. Now, in your mind’s eye focus on Vishuddha, your Throat Chakra. See the light, clear… Read More »Releasing Resistance from Vishuddha – Self Expression
This visualization is based on one of the two winning photos (photo 2 and photo 3, which is below) from the August Choose from 3.… Read More »Welcome to Butterfly Garden
Visualization for clearing dense energy from your energy field. You are sitting in an open field under a cloudless sky. The air is still and… Read More »Silver Rain
Visualization for bringing in or stabilizing a particular frequency in your personal energy field. You are comfortable and peaceful, breathing steadily. Your body is relaxed,… Read More »Intuitive Light Bath
Visualization for releasing frustrations. You are standing at the edge of a cliff. Several meters behind you is the edge of a forest but in… Read More »Listening Rocks
Update – Thank you to those who voted. It was a tie between photo 2 and photo 3, so I’ll do a visualization for both… Read More »Choose from 3 – August 2017
I’d like to start something new on my website. I’ll post three photos and I would love for you all to pick which one of… Read More »New Feature — Choose from 3
Visualization for clarity. You are sitting on a small platform. Arranged within easy reach in front of you are seven wine glasses. The first wine… Read More »Singing Wine Glasses
Here is a link to a new poll: Which Type of Visualizations Would You Like To See? Heads up – the poll is on my… Read More »Which Type of Visualizations Would You Like To See?
It’s not quite accurate to describe meditation as the absence of thought. Thinking is what your brain does. Your stomach digests, your heart beats, and… Read More »The Heart Beats, The Brain Thinks
Visualization for clearing seven main chakras You are sitting cross-legged on the ground and in front of you is a lovely waterfall. The water cascades… Read More »Liquid-Light Hearts
Visualization for compassion towards the self You are sitting outside in front of a fire on a chilly night. The small fire is the only… Read More »The Point of View of Fire
Visualization for balancing seven main chakras You are sitting comfortably on the ground with your eyes closed, breathing steadily. You look inward to the rotating… Read More »Balanced Through the Heart
General chakra visualization for balancing energy You are sitting on a low, comfortable bench in a spacious room. A slight breeze blows through the space,… Read More »Lavender Figure Eights
Visualization is a wonderful mental time out if you are feeling stressed, anxious, etc. Mentally taking a step back from a situation and starting some… Read More »Visualizing with Emotion
Thanks to Patreon Patron Solarias34 for the suggestion that lead to this visualization. General visualization for relaxation. You are lying on a soft blanket in… Read More »Starry Starry Night
Visualization for Manipura (Solar Plexus Chakra) You are sitting comfortably on the floor in your home near a window. Your eyes are closed and your… Read More »Here Comes the Sun
General visualization for relaxation. You are in lovely Moon Bay on a cloudy evening. The bay is oval shaped, and the waters within are calm… Read More »Moon Bay Market
There is no set amount of time that a particular visualization should be done for. If you feel like you want to try a different… Read More »Should I do a visualization for a month?
Visualization for staying centred You are standing in a fairly large room. You are relaxed and at peace. The peace you feel radiates from the… Read More »Steady Waves
Nature-themed visualization for relaxation. Illustration for this visualization created by D.Y. Abeygoda It’s the middle of autumn. The leaves have turned and some have… Read More »Autumn Gold
Visualization for Earth Chakra You are sitting cross-legged on the ground in a rocky basin. The ground around you is mostly stone, and the few… Read More »Earth Lung
If you are having a hard time visualizing and don’t think you are any good at it there are some things you can do to… Read More »If You Are Having a Hard Time Visualizing
You’re not “supposed to be” feeling anything in particular. When people ask me this, especially those new to Reiki, I tell them some of the… Read More »I’m not sure what I’m supposed to be feeling during my Reiki session
As of July 15th, 2017 my Patreon page is live. Thank you to everyone who helped out with it! https://www.patreon.com/AbuengNaledi