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Light Forest

This visualization was inspired by the artwork Beautiful Forest by DYAStudio Visualization to assist in shifting to a new emotion Visualize yourself sitting in a… Read More »Light Forest

In the Clouds at Dawn

This visualization was inspired by the painting Strangers Again by Vinn Wong in-the-clouds-at-dawn.m4a Imagine yourself drifting, floating. You are weightless, formless. But though you are… Read More »In the Clouds at Dawn

Tulip Field

Visualization for inner peace Imagine that you are sitting in a wide open field that stretches to the edge of a cliff several feet in… Read More »Tulip Field

Heart of Winter

This visualization was inspired by the artwork Love Against All Odds by Deniz Altug General visualization for relaxation Imagine yourself walking across a frozen landscape.… Read More »Heart of Winter

Still Bubble

Still Bubble Visualization for creating space between you and the feeling of being overwhelmed Take a few steadying breaths, breathing from your abdomen. Visualize yourself… Read More »Still Bubble

Glimpses

I realized one day that the seven main chakras, each with their own frequency range and areas of focus, also have their own unique perspective.… Read More »Glimpses

Cosmic Light

Visualization for aligning Sahasrara (Crown Chakra) with loving universal energy Imagine yourself sitting in a quiet meadow at night under a cloudless sky. The sun… Read More »Cosmic Light

Sandbag

Visualization for releasing the feeling of stuckness You open your eyes and see yourself sitting in a rowboat in the middle of a river. The… Read More »Sandbag

Frozen Frames

An exercise for contemplating time Look around you in whatever setting you find yourself in. Now close your eyes, and visualize yourself in that exact… Read More »Frozen Frames

Loving the Selves

Visualization for loving yourself Sit or lie down comfortably and focus on your breathing for several quiet moments until the waves of thoughts subside. See… Read More »Loving the Selves

Through the Fog

General visualization for relaxation and imagination Visualization based on the September 2017 Choose from 3 winning photo You are standing in a small building at… Read More »Through the Fog

Golden Desert

Inspiration for this visualization was the lovely painting Aoki by Vinn Wong Visualization for general relaxation Imagine yourself sitting with your eyes closed. You feel… Read More »Golden Desert

You Are Here

Take a few moments and sit still with your eyes closed. Allow your mind to settle into a peaceful, quiet state. Now open your eyes… Read More »You Are Here

Slow Motion Rain

Thank you to Marcia (creator of the Miralci YouTube channel) for the idea behind this visualization Visualization for relaxation and focus Visualize yourself sitting outside… Read More »Slow Motion Rain

The Seed Becomes

A nature-themed visualization Imagine yourself a seed. Small and slightly oval in shape you lie in the dry earth. You know you will become more,… Read More »The Seed Becomes

Sweet Peach

Visualization for filling your being with natural sweetness. Thank you to Genese for the idea behind this visualization. Illustration for this visualization created by D.… Read More »Sweet Peach

Floating Discs

Audio coming soon A general visualization Imagine yourself sitting cross-legged on a soft, grey floating disc. Your magical disc is able to hover a few… Read More »Floating Discs

Cloud

This visualization is for releasing the feeling of worry/anxiety Sit (or visualize yourself sitting) cross legged with your eyes closed and take several calming breaths.… Read More »Cloud

The Forest Pool

Thank you to Abigail for the idea for this visualization. Imagine yourself sitting on a beach on a bright, sunny day. The sea is calm… Read More »The Forest Pool

Exploring Colour

Visualize yourself sitting cross-legged on a wonderfully comfortably cushion in the centre of an empty room. Now imagine a light of any colour filling the… Read More »Exploring Colour

Her Garden

You are walking down a quiet road in a rural area. You are on vacation in a foreign country, and you’ve taken the day off… Read More »Her Garden

Helpful Giant

Visualization for releasing negative energy from your field. You are walking through the woods. The sound of your footsteps is completely muffled by the lush… Read More »Helpful Giant

Ocean Waves

Visualization for Svadhisthana (Sacral Chakra) Visualize yourself standing waist deep in the ocean. Behind you is the sandy beach of a small, deserted island. In… Read More »Ocean Waves

Silver Rain

Visualization for clearing dense energy from your energy field. You are sitting in an open field under a cloudless sky. The air is still and… Read More »Silver Rain

Intuitive Light Bath

Visualization for bringing in or stabilizing a particular frequency in your personal energy field. You are comfortable and peaceful, breathing steadily. Your body is relaxed,… Read More »Intuitive Light Bath

Moon Bay Market

General visualization for relaxation. You are in lovely Moon Bay on a cloudy evening. The bay is oval shaped, and the waters within are calm… Read More »Moon Bay Market

Steady Waves

Visualization for staying centred You are standing in a fairly large room. You are relaxed and at peace. The peace you feel radiates from the… Read More »Steady Waves

Autumn Gold

Nature-themed visualization for relaxation.   Illustration for this visualization created by D.Y. Abeygoda It’s the middle of autumn. The leaves have turned and some have… Read More »Autumn Gold

Earth Lung

Visualization for Earth Chakra You are sitting cross-legged on the ground in a rocky basin. The ground around you is mostly stone, and the few… Read More »Earth Lung

My Patreon Page Is Live

As of July 15th, 2017 my Patreon page is live.  Thank you to everyone who helped out with it! https://www.patreon.com/AbuengNaledi