In this visualization, we will be energetically grounding to earth, water, sunlight, and air.
The description seems long, but there’s a lot of repetition. Once you start doing it on your own, it only takes a few minutes.
For the Root Chakra, we’ll ground to the energy of the Earth.
First, you’ll bring your focus to your Root Chakra. From this chakra, send a shaft of vibrant red energy down into the Earth, past layers of soil and rock, until you reach the magma core. When the energy from your Root Chakra reaches the core, the Earth will send a pulse of energy back up the shaft, into and through your Root Chakra, up the centre of your body, and out the crown of your head to the cosmos.
For the next three chakras and elements, we’ll repeat the same sequence of steps.
For the Sacral Chakra, we’ll ground to the energy of water.
For the Solar Plexus Chakra, we’ll ground to the energy of the sun.
For the Heart Chakra, we’ll ground to the energy of air.
See the tiny streams of energy of each element moving in whatever way and in whatever colour makes sense to you.
The Sequence
Breathe in for 3 counts, seeing tiny streams of energy being drawn into the chakra from the space around you.
Hold the energy in your chakra for 3 counts.
Breathe out, and see the energy of the element swirling around in your chakra.
Breathe in for 3 counts, seeing tiny streams of energy being drawn into the chakra from the space around you.
Hold the energy in your chakra for 3 counts.
Breathe out and send streams of the element’s energy flowing through your physical body and energy field.
Breathe in for 3 counts, seeing tiny streams of energy being drawn into the chakra from the space around you.
Hold the energy in your chakra for 3 counts.
Breathe out and see the energy of that element radiate to the entire planet and into the cosmos beyond.
When you have done this sequence for the Sacral, Solar Plexus, and Heart Chakra, be still for a few moments and feel the energy.