Visualization to connect to your True Self when experiencing doubt
Substitute another colour for violet-gold energy if it feels right for you
Make yourself comfortable and take a few deep breaths.
Visualize your heart’s energy field as a sphere of light around you, several feet away from your body, with you at the centre.
Say silently or out loud, “My True Self and I are One.”
Now from the centre of the energy portal that is your heart, see [violet-gold] ribbons of light unfurling and stretching out to the surface of the sphere.
[Violet-gold] energy flows out along these ribbons, permeating the outer surface, and then infusing the inner space of the sphere from the outside in.
Stay with this as long as you wish.
