It’s helpful to realize that when we think about someone we are increasing the amplification of the energy around them that matches the state we ourselves are in.
Thinking about someone in anger is amplifying the energy of anger around them.
Not saying angry words to someone you’re upset with is a wonderful first step. Not focussing on them in anger for an extended period of time would be another interesting level to try and reach.
This is not to say that when we’re angry, we should pretend that we’re not and squash the anger down. But it is helpful to be aware that how we feel as we focus on someone or something is amplify that energy around them.
But, how that person then responds to the amplified frequencies around them completely depends on them and their habitual state of being.
Someone who is deeply peaceful will have a very low amplitude of anger to begin with. So, even if I were to focus on them in anger, amplifying that energy around them and then within them through resonance, they are starting from such a low level it wouldn’t make much difference. Their amplitude of anger, even temporarily amplified through resonance, would still be small in comparison to their customary amplitudes of peace, serenity, compassion, and so on.
The emotion and frequency that a person chooses to cultivate internally would have much more energy and therefore much greater amplitude than anything I temporarily amplify externally.
We may be beings of energy living in an energetic Universe, but while we can influence each other, how each one of us chooses to be is self determined.
Doing meditations where we intentionally choose love, compassion, or peace increases the energy of those frequencies within us, making them more stable. This makes us less likely to be influenced in a way that we would not want to be influenced by what’s going on around us.
So why bother doing a meditation like the Hold With Love Meditation for anyone at all?
While my focusing on a peaceful person in anger would have little impact, focussing on a peaceful person in peace amplifies that with is already within them. And focussing in peace on a person whose amplitude of anger and amplitude of peace are very similar can amplify peace within them enough that it is greater than the anger.