This visualization was inspired by the painting Blue Fields by DYA Studio
Nature-based visualization for relaxation
Imagine yourself standing with your eyes closed. You feel a soft breeze brush across your face as the sunlight warms you.
You open your eyes and slowly turn around taking in your surroundings.
All around you, as far as the eye can see in every direction, stretches a field of beautiful grass and reeds. But this field is unlike any that you have seen before. Every blade, every stalk, every leaf is a beautiful blue.
Before you, you see a forest of waist-high, baby-blue reeds, bending and straightening in unison in the breeze. Mixed in between, knee-high grass, their brilliant blue a perfect reflection of the sky. And beside them, in groupings of two or three, low-lying plants with large, midnight-blue leaves, still heavy with dew.
You slowly walk forward with your arms stretched out to either side, your palms brushing gently across the soft florets of the reeds, your feet sinking slightly into the soft earth.
Stay with this image as long as you like.
