Exercise for drawing your energy from your head down to your abdomen
Sit cross-legged and make yourself comfortable.
Place your hands on your lower abdomen with your three longest fingers loosely laced together near your belly button.
Take nice, easy breaths.
Lightly place your attention on the feeling of your hands against your abdomen, moving with each breath.
Alternatively, you can place your attention on the feeling of your bum against the surface you are sitting on.