Here is a link to a video by Melody Fletcher posted on her Deliberate Receiving website. Melody is one of the first spirituality teachers that I started listening to. In the video, she talks about holding the energy for the planet or another person and what that means.
This is the same understanding I have for my Hold With Love meditation. I like her light analogy.
She starts talking about holding the energy at the 3:45 time stamp, if you want to jump straight there.
https://melodyfletcher.com/2019/05/26/holding-the-energy-and-winning-at-gambling/