A contemplative visualization for time
Sit comfortably and count seven breaths (inhale, exhale, one) three times.
Focus on the stillness around you. Imagine yourself inside of a bubble of stillness that holds one never ending moment.
When you feel settled in this feeling of one eternal moment, imagine countless tiny streams of silverish-blue energy flowing past your bubble in every direction. Know that each one of these tiny streams is a current of possibilities.
Choose one flow and invite it into your bubble. See the stream bending until its path flows through your bubble and your body. As each drop of the stream flows through you, the possibility that it contains is projected on the inside of the bubble like an immersive, three-dimensional movie.
But even as this stream passes through you and displays in your bubble, you can still see all of the others streams flowing past you, stretching as far as your eyes can see. Each stream existing in entirety in the now.
Every possibility exists all around you right now, in this moment.
Hold this idea in your mind as long as you like.