I’ve had a few people ask me about how I do the Hold With Love meditation, so I decided to do this short 3 minute clip of how I start.
I used myself as the subject of focus for this example.
To open the meditation I say, “I choose to hold XYZ with love.” For example, “I choose to hold myself with love” or “I choose to hold John, Jane’s cousin, with love.” I’ll also repeat this phrase during the meditation as a way to refocus.
Below, you’ll find links to the meditation itself as well as some related pages on my website.
Hold With Love Meditation
https://abuengnaledi.com/index.php/2019/01/15/hold-with-love/
My Daily Hold With Love Practice
https://abuengnaledi.com/index.php/daily-hold-with-love/
Group Hold With Love Meditations
https://abuengnaledi.com/index.php/daily-hold-with-love/group-hold-with-love/
Thank you,
Abueng Naledi