General visualization for relaxation
This visualization was inspired by the artwork Let Love Bloom by Deniz Altug
Imagine yourself outside in a field on a cold winter day, all bundled up and warm. As you walk across the field, large, fluffy snowflakes begin to float down from the overcast sky. The falling snow is so beautiful that you decide to lie down, look up, and watch for a while.
After a few minutes of being focussed on the snow, and even catching a few flakes on your tongue, your eyes are drawn up to the sky by a quick flash of emerald light. Curious, you wait, scanning the sky. A few seconds later a second flash of light bursts across the sky. This time the light is yellow, and this soft yellow light spreads across the overcast sky like spilled ink spreading across a tablecloth for a few seconds and then disappears.
You stare up in wonder as bursts of violet, orange, light green, purple, baby pink, and turquoise light illuminate the sky, spreading and growing like opening blossoms, and then disappearing, over and over again. And the large, cotton-like snowflakes continue to fall.
Stay with this image as long as you like.
Let Love Bloom by Deniz Altug