Still Bubble
Visualization for creating space between you and the feeling of being overwhelmed
Take a few steadying breaths, breathing from your abdomen.
Visualize yourself sitting cross-legged inside of a bubble of energy. The wall of the bubble is delicate and thin, with beautiful rainbows of colour playing across its colourless, transparent surface not unlike a soap bubble.
In the bubble everything is still and quiet. This stillness slowly seeps into your physical body and then permeates your entire being as you sit at ease.
When the stillness reaches the core of your being, the bubble changes from being colourless to a soft buttercup yellow and robin egg blue. At first, these two colours only dance across the surface, but then they begin to flow as waves of light across the inside of the bubble, crisscrossing and weaving together for a few seconds before disappearing.
Stay with this image as long as you like.